Fish, burbot, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 90.0
| Water | 73.410 g | - | - |
| Energy | 115.000 kcal | - | - |
| Energy | 481.000 kj | - | - |
| Protein | 24.760 g | - | - |
| Total lipid (fat) | 1.040 g | - | - |
| Ash | 1.490 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 64.000 mg | - | - |
| Iron, Fe | 1.150 mg | - | - |
| Magnesium, Mg | 41.000 mg | - | - |
| Phosphorus, P | 256.000 mg | - | - |
| Potassium, K | 518.000 mg | - | - |
| Sodium, Na | 124.000 mg | - | - |
| Zinc, Zn | 0.970 mg | - | - |
| Copper, Cu | 0.256 mg | - | - |
| Manganese, Mn | 0.897 mg | - | - |
| Selenium, Se | 16.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.429 mg | - | - |
| Riboflavin | 0.172 mg | - | - |
| Niacin | 1.973 mg | - | - |
| Pantothenic acid | 0.173 mg | - | - |
| Vitamin B-6 | 0.346 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.920 mcg | - | - |
| Vitamin A, IU | 17.000 IU | - | - |
| Vitamin A, RAE | 5.000 mcg_RAE | - | - |
| Retinol | 5.000 mcg | - | - |
| Fatty acids, total saturated | 0.209 g | - | - |
| Saturated fatty acids 14:0 | 0.008 g | - | - |
| Saturated fatty acids 16:0 | 0.154 g | - | - |
| Saturated fatty acids 18:0 | 0.047 g | - | - |
| Fatty acids, total monounsaturated | 0.170 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.033 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.126 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.008 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.004 g | - | - |
| Fatty acids, total polyunsaturated | 0.381 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.123 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.090 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.033 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.123 g | - | - |
| Cholesterol | 77.000 mg | - | - |
| Tryptophan | 0.277 g | - | - |
| Threonine | 1.085 g | - | - |
| Isoleucine | 1.141 g | - | - |
| Leucine | 2.012 g | - | - |
| Lysine | 2.274 g | - | - |
| Methionine | 0.733 g | - | - |
| Cystine | 0.265 g | - | - |
| Phenylalanine | 0.966 g | - | - |
| Tyrosine | 0.836 g | - | - |
| Valine | 1.275 g | - | - |
| Arginine | 1.481 g | - | - |
| Histidine | 0.729 g | - | - |
| Alanine | 1.497 g | - | - |
| Aspartic acid | 2.535 g | - | - |
| Glutamic acid | 3.696 g | - | - |
| Glycine | 1.188 g | - | - |
| Proline | 0.875 g | - | - |
| Serine | 1.010 g | - | - |
