Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, butterfish, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 25.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.830 g--
    Energy187.000 kcal--
    Energy782.000 kj--
    Protein22.150 g--
    Total lipid (fat)10.280 g--
    Ash1.540 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca28.000 mg--
    Iron, Fe0.640 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P308.000 mg--
    Potassium, K481.000 mg--
    Sodium, Na114.000 mg--
    Zinc, Zn0.990 mg--
    Copper, Cu0.069 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.146 mg--
    Riboflavin0.192 mg--
    Niacin5.769 mg--
    Pantothenic acid0.865 mg--
    Vitamin B-60.346 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-121.830 mcg--
    Vitamin A, IU109.000 IU--
    Vitamin A, RAE33.000 mcg_RAE--
    Retinol33.000 mcg--
    Cholesterol83.000 mg--
    Tryptophan0.248 g--
    Threonine0.971 g--
    Isoleucine1.021 g--
    Leucine1.801 g--
    Lysine2.035 g--
    Methionine0.656 g--
    Cystine0.237 g--
    Phenylalanine0.865 g--
    Tyrosine0.748 g--
    Valine1.141 g--
    Arginine1.326 g--
    Histidine0.652 g--
    Alanine1.340 g--
    Aspartic acid2.269 g--
    Glutamic acid3.307 g--
    Glycine1.063 g--
    Proline0.783 g--
    Serine0.904 g--


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