Fish, catfish, channel, cooked, breaded and fried
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 87.0
| Water | 58.810 g | - | - |
| Energy | 229.000 kcal | - | - |
| Energy | 958.000 kj | - | - |
| Protein | 18.090 g | - | - |
| Total lipid (fat) | 13.330 g | - | - |
| Ash | 1.260 g | - | - |
| Carbohydrate, by difference | 8.040 g | - | - |
| Dietary Fiber | 0.700 g | - | - |
| Calcium, Ca | 44.000 mg | - | - |
| Iron, Fe | 1.430 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 216.000 mg | - | - |
| Potassium, K | 340.000 mg | - | - |
| Sodium, Na | 280.000 mg | - | - |
| Zinc, Zn | 0.860 mg | - | - |
| Copper, Cu | 0.101 mg | - | - |
| Manganese, Mn | 0.040 mg | - | - |
| Selenium, Se | 13.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.073 mg | - | - |
| Riboflavin | 0.133 mg | - | - |
| Niacin | 2.282 mg | - | - |
| Pantothenic acid | 0.730 mg | - | - |
| Vitamin B-6 | 0.190 mg | - | - |
| Folate, total | 30.000 mcg | - | - |
| Folic acid | 14.000 mcg | - | - |
| Folate, food | 17.000 mcg | - | - |
| Folate, DFE | 39.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.900 mcg | - | - |
| Vitamin A, IU | 28.000 IU | - | - |
| Vitamin A, RAE | 8.000 mcg_RAE | - | - |
| Retinol | 8.000 mcg | - | - |
| Fatty acids, total saturated | 3.288 g | - | - |
| Saturated fatty acids 14:0 | 0.091 g | - | - |
| Saturated fatty acids 16:0 | 2.008 g | - | - |
| Saturated fatty acids 18:0 | 1.169 g | - | - |
| Fatty acids, total monounsaturated | 5.611 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.171 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.347 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.049 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.002 g | - | - |
| Fatty acids, total polyunsaturated | 3.325 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.616 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.178 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.098 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.119 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.057 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.222 g | - | - |
| Cholesterol | 81.000 mg | - | - |
| Tryptophan | 0.200 g | - | - |
| Threonine | 0.790 g | - | - |
| Isoleucine | 0.836 g | - | - |
| Leucine | 1.508 g | - | - |
| Lysine | 1.597 g | - | - |
| Methionine | 0.527 g | - | - |
| Cystine | 0.205 g | - | - |
| Phenylalanine | 0.726 g | - | - |
| Tyrosine | 0.622 g | - | - |
| Valine | 0.943 g | - | - |
| Arginine | 1.077 g | - | - |
| Histidine | 0.530 g | - | - |
| Alanine | 1.103 g | - | - |
| Aspartic acid | 1.817 g | - | - |
| Glutamic acid | 2.720 g | - | - |
| Glycine | 0.851 g | - | - |
| Proline | 0.686 g | - | - |
| Serine | 0.764 g | - | - |
