Fish, catfish, channel, farmed, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 143.0
| Water | 71.580 g | - | - |
| Energy | 152.000 kcal | - | - |
| Energy | 636.000 kj | - | - |
| Protein | 18.720 g | - | - |
| Total lipid (fat) | 8.020 g | - | - |
| Ash | 1.170 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 0.820 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 245.000 mg | - | - |
| Potassium, K | 321.000 mg | - | - |
| Sodium, Na | 80.000 mg | - | - |
| Zinc, Zn | 1.050 mg | - | - |
| Copper, Cu | 0.122 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 14.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.800 mg | - | - |
| Thiamin | 0.420 mg | - | - |
| Riboflavin | 0.073 mg | - | - |
| Niacin | 2.513 mg | - | - |
| Pantothenic acid | 0.617 mg | - | - |
| Vitamin B-6 | 0.163 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.800 mcg | - | - |
| Vitamin A, IU | 50.000 IU | - | - |
| Vitamin A, RAE | 15.000 mcg_RAE | - | - |
| Retinol | 15.000 mcg | - | - |
| Fatty acids, total saturated | 1.789 g | - | - |
| Saturated fatty acids 14:0 | 0.112 g | - | - |
| Saturated fatty acids 16:0 | 1.309 g | - | - |
| Saturated fatty acids 18:0 | 0.319 g | - | - |
| Fatty acids, total monounsaturated | 4.155 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.292 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.738 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.106 g | - | - |
| Fatty acids, total polyunsaturated | 1.392 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.029 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.082 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.016 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.041 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.049 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.128 g | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.210 g | - | - |
| Threonine | 0.821 g | - | - |
| Isoleucine | 0.862 g | - | - |
| Leucine | 1.521 g | - | - |
| Lysine | 1.719 g | - | - |
| Methionine | 0.554 g | - | - |
| Cystine | 0.201 g | - | - |
| Phenylalanine | 0.731 g | - | - |
| Tyrosine | 0.632 g | - | - |
| Valine | 0.964 g | - | - |
| Arginine | 1.120 g | - | - |
| Histidine | 0.551 g | - | - |
| Alanine | 1.132 g | - | - |
| Aspartic acid | 1.917 g | - | - |
| Glutamic acid | 2.794 g | - | - |
| Glycine | 0.898 g | - | - |
| Proline | 0.662 g | - | - |
| Serine | 0.764 g | - | - |
