Fish, catfish, channel, wild, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 143.0
| Water | 77.670 g | - | - |
| Energy | 105.000 kcal | - | - |
| Energy | 439.000 kj | - | - |
| Protein | 18.470 g | - | - |
| Total lipid (fat) | 2.850 g | - | - |
| Ash | 1.150 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 0.350 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 304.000 mg | - | - |
| Potassium, K | 419.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 0.610 mg | - | - |
| Copper, Cu | 0.039 mg | - | - |
| Manganese, Mn | 0.027 mg | - | - |
| Selenium, Se | 14.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.800 mg | - | - |
| Thiamin | 0.227 mg | - | - |
| Riboflavin | 0.067 mg | - | - |
| Niacin | 2.385 mg | - | - |
| Pantothenic acid | 0.910 mg | - | - |
| Vitamin B-6 | 0.106 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.900 mcg | - | - |
| Vitamin A, IU | 50.000 IU | - | - |
| Vitamin A, RAE | 15.000 mcg_RAE | - | - |
| Retinol | 15.000 mcg | - | - |
| Fatty acids, total saturated | 0.744 g | - | - |
| Saturated fatty acids 14:0 | 0.082 g | - | - |
| Saturated fatty acids 16:0 | 0.483 g | - | - |
| Saturated fatty acids 18:0 | 0.116 g | - | - |
| Fatty acids, total monounsaturated | 1.099 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.252 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.772 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.029 g | - | - |
| Fatty acids, total polyunsaturated | 0.636 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.142 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.096 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.012 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.087 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.100 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.137 g | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.207 g | - | - |
| Threonine | 0.810 g | - | - |
| Isoleucine | 0.851 g | - | - |
| Leucine | 1.502 g | - | - |
| Lysine | 1.697 g | - | - |
| Methionine | 0.547 g | - | - |
| Cystine | 0.198 g | - | - |
| Phenylalanine | 0.721 g | - | - |
| Tyrosine | 0.624 g | - | - |
| Valine | 0.952 g | - | - |
| Arginine | 1.106 g | - | - |
| Histidine | 0.544 g | - | - |
| Alanine | 1.117 g | - | - |
| Aspartic acid | 1.892 g | - | - |
| Glutamic acid | 2.758 g | - | - |
| Glycine | 0.887 g | - | - |
| Proline | 0.653 g | - | - |
| Serine | 0.754 g | - | - |
