Fish, cisco, smoked
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 69.800 g | - | - |
| Energy | 177.000 kcal | - | - |
| Energy | 741.000 kj | - | - |
| Protein | 16.360 g | - | - |
| Total lipid (fat) | 11.900 g | - | - |
| Ash | 2.000 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 26.000 mg | - | - |
| Iron, Fe | 0.490 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 150.000 mg | - | - |
| Potassium, K | 293.000 mg | - | - |
| Sodium, Na | 481.000 mg | - | - |
| Zinc, Zn | 0.300 mg | - | - |
| Copper, Cu | 0.215 mg | - | - |
| Manganese, Mn | 0.021 mg | - | - |
| Selenium, Se | 18.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.046 mg | - | - |
| Riboflavin | 0.159 mg | - | - |
| Niacin | 2.310 mg | - | - |
| Pantothenic acid | 0.308 mg | - | - |
| Vitamin B-6 | 0.268 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Choline, total | 95.000 mg | - | - |
| Vitamin B-12 | 4.260 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 943.000 IU | - | - |
| Vitamin A, RAE | 283.000 mcg_RAE | - | - |
| Retinol | 283.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 1.741 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.654 g | - | - |
| Saturated fatty acids 16:0 | 0.888 g | - | - |
| Saturated fatty acids 18:0 | 0.199 g | - | - |
| Fatty acids, total monounsaturated | 5.484 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 2.665 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.450 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.369 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.274 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.422 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | 0.227 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.106 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.639 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.268 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.612 g | - | - |
| Cholesterol | 32.000 mg | - | - |
| Tryptophan | 0.183 g | - | - |
| Threonine | 0.717 g | - | - |
| Isoleucine | 0.754 g | - | - |
| Leucine | 1.330 g | - | - |
| Lysine | 1.503 g | - | - |
| Methionine | 0.484 g | - | - |
| Cystine | 0.175 g | - | - |
| Phenylalanine | 0.639 g | - | - |
| Tyrosine | 0.552 g | - | - |
| Valine | 0.843 g | - | - |
| Arginine | 0.979 g | - | - |
| Histidine | 0.482 g | - | - |
| Alanine | 0.990 g | - | - |
| Aspartic acid | 1.676 g | - | - |
| Glutamic acid | 2.443 g | - | - |
| Glycine | 0.785 g | - | - |
| Proline | 0.579 g | - | - |
| Serine | 0.668 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
