Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, cod, Atlantic, canned, solids and liquid
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 312.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.610 g--
    Energy105.000 kcal--
    Energy439.000 kj--
    Protein22.760 g--
    Total lipid (fat)0.860 g--
    Ash1.490 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca21.000 mg--
    Iron, Fe0.490 mg--
    Magnesium, Mg41.000 mg--
    Phosphorus, P260.000 mg--
    Potassium, K528.000 mg--
    Sodium, Na218.000 mg--
    Zinc, Zn0.580 mg--
    Copper, Cu0.037 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se38.100 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.087 mg--
    Riboflavin0.079 mg--
    Niacin2.505 mg--
    Pantothenic acid0.170 mg--
    Vitamin B-60.282 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total85.000 mg--
    Vitamin B-121.050 mcg--
    Vitamin B-12, added---
    Vitamin A, IU47.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol14.000 mcg--
    Vitamin E (alpha-tocopherol)0.820 mg--
    Vitamin E, added---
    Vitamin D84.000 IU--
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.167 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.012 g--
    Saturated fatty acids 16:00.116 g--
    Saturated fatty acids 18:00.038 g--
    Fatty acids, total monounsaturated0.124 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.078 g--
    Monounsaturated fatty acids 20:10.019 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.004 g--
    Fatty acids, total polyunsaturated0.291 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.006 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 18:40.001 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.028 g--
    Polyunsaturated fatty acids 20:5 n-30.004 g--
    Polyunsaturated fatty acids 22:5 n-30.013 g--
    Polyunsaturated fatty acids 22:6 n-30.153 g--
    Cholesterol55.000 mg--
    Tryptophan0.255 g--
    Threonine0.998 g--
    Isoleucine1.049 g--
    Leucine1.850 g--
    Lysine2.091 g--
    Methionine0.674 g--
    Cystine0.244 g--
    Phenylalanine0.889 g--
    Tyrosine0.768 g--
    Valine1.173 g--
    Arginine1.362 g--
    Histidine0.670 g--
    Alanine1.377 g--
    Aspartic acid2.331 g--
    Glutamic acid3.398 g--
    Glycine1.093 g--
    Proline0.805 g--
    Serine0.929 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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