Fish, cod, Atlantic, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 180.0
| Water | 75.920 g | - | - |
| Energy | 105.000 kcal | - | - |
| Energy | 440.000 kj | - | - |
| Protein | 22.830 g | - | - |
| Total lipid (fat) | 0.860 g | - | - |
| Ash | 1.490 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 0.490 mg | - | - |
| Magnesium, Mg | 42.000 mg | - | - |
| Phosphorus, P | 138.000 mg | - | - |
| Potassium, K | 244.000 mg | - | - |
| Sodium, Na | 78.000 mg | - | - |
| Zinc, Zn | 0.580 mg | - | - |
| Copper, Cu | 0.036 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 37.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.088 mg | - | - |
| Riboflavin | 0.079 mg | - | - |
| Niacin | 2.513 mg | - | - |
| Pantothenic acid | 0.180 mg | - | - |
| Vitamin B-6 | 0.283 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 83.700 mg | - | - |
| Betaine | 9.700 mg | - | - |
| Vitamin B-12 | 1.050 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 47.000 IU | - | - |
| Vitamin A, RAE | 14.000 mcg_RAE | - | - |
| Retinol | 14.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.810 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.168 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.012 g | - | - |
| Saturated fatty acids 16:0 | 0.117 g | - | - |
| Saturated fatty acids 18:0 | 0.038 g | - | - |
| Fatty acids, total monounsaturated | 0.124 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.021 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.078 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.019 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.004 g | - | - |
| Fatty acids, total polyunsaturated | 0.292 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.006 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.028 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.004 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.013 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.154 g | - | - |
| Cholesterol | 55.000 mg | - | - |
| Tryptophan | 0.256 g | - | - |
| Threonine | 1.001 g | - | - |
| Isoleucine | 1.052 g | - | - |
| Leucine | 1.856 g | - | - |
| Lysine | 2.097 g | - | - |
| Methionine | 0.676 g | - | - |
| Cystine | 0.245 g | - | - |
| Phenylalanine | 0.891 g | - | - |
| Tyrosine | 0.771 g | - | - |
| Valine | 1.176 g | - | - |
| Arginine | 1.366 g | - | - |
| Histidine | 0.672 g | - | - |
| Alanine | 1.381 g | - | - |
| Aspartic acid | 2.338 g | - | - |
| Glutamic acid | 3.408 g | - | - |
| Glycine | 1.096 g | - | - |
| Proline | 0.807 g | - | - |
| Serine | 0.932 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
