Fish, cod, Atlantic, dried and salted
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 16.140 g | - | - |
| Energy | 290.000 kcal | - | - |
| Energy | 1212.000 kj | - | - |
| Protein | 62.820 g | - | - |
| Total lipid (fat) | 2.370 g | - | - |
| Ash | 18.670 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 160.000 mg | - | - |
| Iron, Fe | 2.500 mg | - | - |
| Magnesium, Mg | 133.000 mg | - | - |
| Phosphorus, P | 950.000 mg | - | - |
| Potassium, K | 1458.000 mg | - | - |
| Sodium, Na | 7027.000 mg | - | - |
| Zinc, Zn | 1.590 mg | - | - |
| Copper, Cu | 0.176 mg | - | - |
| Manganese, Mn | 0.050 mg | - | - |
| Selenium, Se | 147.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.500 mg | - | - |
| Thiamin | 0.268 mg | - | - |
| Riboflavin | 0.240 mg | - | - |
| Niacin | 7.500 mg | - | - |
| Pantothenic acid | 1.675 mg | - | - |
| Vitamin B-6 | 0.864 mg | - | - |
| Folate, total | 25.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 25.000 mcg | - | - |
| Folate, DFE | 25.000 mcg_DFE | - | - |
| Choline, total | 291.300 mg | - | - |
| Vitamin B-12 | 10.000 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 140.000 IU | - | - |
| Vitamin A, RAE | 42.000 mcg_RAE | - | - |
| Retinol | 42.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 2.840 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.400 mcg | - | - |
| Fatty acids, total saturated | 0.462 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.032 g | - | - |
| Saturated fatty acids 16:0 | 0.321 g | - | - |
| Saturated fatty acids 18:0 | 0.106 g | - | - |
| Fatty acids, total monounsaturated | 0.342 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.056 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.215 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.053 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.011 g | - | - |
| Fatty acids, total polyunsaturated | 0.804 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.018 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.004 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.004 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.078 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.011 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.035 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.423 g | - | - |
| Cholesterol | 152.000 mg | - | - |
| Tryptophan | 0.704 g | - | - |
| Threonine | 2.754 g | - | - |
| Isoleucine | 2.895 g | - | - |
| Leucine | 5.106 g | - | - |
| Lysine | 5.769 g | - | - |
| Methionine | 1.859 g | - | - |
| Cystine | 0.673 g | - | - |
| Phenylalanine | 2.452 g | - | - |
| Tyrosine | 2.121 g | - | - |
| Valine | 3.236 g | - | - |
| Arginine | 3.759 g | - | - |
| Histidine | 1.849 g | - | - |
| Alanine | 3.799 g | - | - |
| Aspartic acid | 6.433 g | - | - |
| Glutamic acid | 9.378 g | - | - |
| Glycine | 3.015 g | - | - |
| Proline | 2.221 g | - | - |
| Serine | 2.563 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
