Fish, cod, Pacific, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 90.0
| Water | 76.000 g | - | - |
| Energy | 105.000 kcal | - | - |
| Energy | 439.000 kj | - | - |
| Protein | 22.950 g | - | - |
| Total lipid (fat) | 0.810 g | - | - |
| Ash | 1.540 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 0.330 mg | - | - |
| Magnesium, Mg | 31.000 mg | - | - |
| Phosphorus, P | 223.000 mg | - | - |
| Potassium, K | 517.000 mg | - | - |
| Sodium, Na | 91.000 mg | - | - |
| Zinc, Zn | 0.510 mg | - | - |
| Copper, Cu | 0.033 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.000 mg | - | - |
| Thiamin | 0.025 mg | - | - |
| Riboflavin | 0.051 mg | - | - |
| Niacin | 2.485 mg | - | - |
| Pantothenic acid | 0.162 mg | - | - |
| Vitamin B-6 | 0.462 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.040 mcg | - | - |
| Vitamin A, IU | 32.000 IU | - | - |
| Vitamin A, RAE | 10.000 mcg_RAE | - | - |
| Retinol | 10.000 mcg | - | - |
| Fatty acids, total saturated | 0.104 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.085 g | - | - |
| Saturated fatty acids 18:0 | 0.015 g | - | - |
| Fatty acids, total monounsaturated | 0.105 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.040 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.065 g | - | - |
| Fatty acids, total polyunsaturated | 0.313 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.008 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.003 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.022 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.103 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.005 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.173 g | - | - |
| Cholesterol | 47.000 mg | - | - |
| Tryptophan | 0.257 g | - | - |
| Threonine | 1.006 g | - | - |
| Isoleucine | 1.057 g | - | - |
| Leucine | 1.865 g | - | - |
| Lysine | 2.108 g | - | - |
| Methionine | 0.679 g | - | - |
| Cystine | 0.246 g | - | - |
| Phenylalanine | 0.896 g | - | - |
| Tyrosine | 0.775 g | - | - |
| Valine | 1.182 g | - | - |
| Arginine | 1.373 g | - | - |
| Histidine | 0.676 g | - | - |
| Alanine | 1.388 g | - | - |
| Aspartic acid | 2.350 g | - | - |
| Glutamic acid | 3.426 g | - | - |
| Glycine | 1.102 g | - | - |
| Proline | 0.811 g | - | - |
| Serine | 0.936 g | - | - |
