Fish, croaker, Atlantic, cooked, breaded and fried
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 87.0
| Water | 59.760 g | - | - |
| Energy | 221.000 kcal | - | - |
| Energy | 925.000 kj | - | - |
| Protein | 18.200 g | - | - |
| Total lipid (fat) | 12.670 g | - | - |
| Ash | 1.370 g | - | - |
| Carbohydrate, by difference | 7.540 g | - | - |
| Dietary Fiber | 0.400 g | - | - |
| Calcium, Ca | 32.000 mg | - | - |
| Iron, Fe | 0.860 mg | - | - |
| Magnesium, Mg | 42.000 mg | - | - |
| Phosphorus, P | 217.000 mg | - | - |
| Potassium, K | 340.000 mg | - | - |
| Sodium, Na | 348.000 mg | - | - |
| Zinc, Zn | 0.520 mg | - | - |
| Copper, Cu | 0.065 mg | - | - |
| Manganese, Mn | 0.080 mg | - | - |
| Selenium, Se | 38.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.130 mg | - | - |
| Niacin | 4.300 mg | - | - |
| Pantothenic acid | 0.740 mg | - | - |
| Vitamin B-6 | 0.260 mg | - | - |
| Folate, total | 34.000 mcg | - | - |
| Folic acid | 16.000 mcg | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 45.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.100 mcg | - | - |
| Vitamin A, IU | 75.000 IU | - | - |
| Vitamin A, RAE | 23.000 mcg_RAE | - | - |
| Retinol | 23.000 mcg | - | - |
| Fatty acids, total saturated | 3.476 g | - | - |
| Saturated fatty acids 14:0 | 0.088 g | - | - |
| Saturated fatty acids 16:0 | 2.194 g | - | - |
| Saturated fatty acids 18:0 | 1.193 g | - | - |
| Fatty acids, total monounsaturated | 5.320 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.444 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.789 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.079 g | - | - |
| Fatty acids, total polyunsaturated | 2.917 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.376 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.157 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.089 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.113 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.079 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.089 g | - | - |
| Cholesterol | 84.000 mg | - | - |
| Tryptophan | 0.208 g | - | - |
| Threonine | 0.788 g | - | - |
| Isoleucine | 0.847 g | - | - |
| Leucine | 1.480 g | - | - |
| Lysine | 1.571 g | - | - |
| Methionine | 0.525 g | - | - |
| Cystine | 0.217 g | - | - |
| Phenylalanine | 0.742 g | - | - |
| Tyrosine | 0.621 g | - | - |
| Valine | 0.947 g | - | - |
| Arginine | 1.061 g | - | - |
| Histidine | 0.525 g | - | - |
| Alanine | 1.067 g | - | - |
| Aspartic acid | 1.791 g | - | - |
| Glutamic acid | 2.981 g | - | - |
| Glycine | 0.850 g | - | - |
| Proline | 0.759 g | - | - |
| Serine | 0.788 g | - | - |
