Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, cusk, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 95.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.680 g--
    Energy112.000 kcal--
    Energy469.000 kj--
    Protein24.350 g--
    Total lipid (fat)0.880 g--
    Ash1.600 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe1.060 mg--
    Magnesium, Mg40.000 mg--
    Phosphorus, P262.000 mg--
    Potassium, K503.000 mg--
    Sodium, Na40.000 mg--
    Zinc, Zn0.490 mg--
    Copper, Cu0.023 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.048 mg--
    Riboflavin0.162 mg--
    Niacin3.271 mg--
    Pantothenic acid0.322 mg--
    Vitamin B-60.447 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Vitamin B-121.200 mcg--
    Vitamin A, IU69.000 IU--
    Vitamin A, RAE21.000 mcg_RAE--
    Retinol21.000 mcg--
    Cholesterol53.000 mg--
    Tryptophan0.273 g--
    Threonine1.067 g--
    Isoleucine1.122 g--
    Leucine1.979 g--
    Lysine2.236 g--
    Methionine0.721 g--
    Cystine0.261 g--
    Phenylalanine0.950 g--
    Tyrosine0.822 g--
    Valine1.254 g--
    Arginine1.457 g--
    Histidine0.717 g--
    Alanine1.472 g--
    Aspartic acid2.493 g--
    Glutamic acid3.634 g--
    Glycine1.169 g--
    Proline0.861 g--
    Serine0.993 g--


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