Fish, dolphinfish, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 159.0
| Water | 71.220 g | - | - |
| Energy | 109.000 kcal | - | - |
| Energy | 456.000 kj | - | - |
| Protein | 23.720 g | - | - |
| Total lipid (fat) | 0.900 g | - | - |
| Ash | 2.690 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 1.450 mg | - | - |
| Magnesium, Mg | 38.000 mg | - | - |
| Phosphorus, P | 183.000 mg | - | - |
| Potassium, K | 533.000 mg | - | - |
| Sodium, Na | 113.000 mg | - | - |
| Zinc, Zn | 0.590 mg | - | - |
| Copper, Cu | 0.053 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.023 mg | - | - |
| Riboflavin | 0.085 mg | - | - |
| Niacin | 7.429 mg | - | - |
| Pantothenic acid | 0.865 mg | - | - |
| Vitamin B-6 | 0.462 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.690 mcg | - | - |
| Vitamin A, IU | 208.000 IU | - | - |
| Vitamin A, RAE | 62.000 mcg_RAE | - | - |
| Retinol | 62.000 mcg | - | - |
| Fatty acids, total saturated | 0.241 g | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.018 g | - | - |
| Saturated fatty acids 16:0 | 0.154 g | - | - |
| Saturated fatty acids 18:0 | 0.059 g | - | - |
| Fatty acids, total monounsaturated | 0.155 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.029 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.110 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.012 g | - | - |
| Fatty acids, total polyunsaturated | 0.211 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.046 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.006 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.006 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.003 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.026 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.012 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.113 g | - | - |
| Cholesterol | 94.000 mg | - | - |
| Tryptophan | 0.266 g | - | - |
| Threonine | 1.040 g | - | - |
| Isoleucine | 1.093 g | - | - |
| Leucine | 1.928 g | - | - |
| Lysine | 2.178 g | - | - |
| Methionine | 0.702 g | - | - |
| Cystine | 0.254 g | - | - |
| Phenylalanine | 0.926 g | - | - |
| Tyrosine | 0.801 g | - | - |
| Valine | 1.222 g | - | - |
| Arginine | 1.419 g | - | - |
| Histidine | 0.698 g | - | - |
| Alanine | 1.434 g | - | - |
| Aspartic acid | 2.429 g | - | - |
| Glutamic acid | 3.541 g | - | - |
| Glycine | 1.138 g | - | - |
| Proline | 0.839 g | - | - |
| Serine | 0.968 g | - | - |
