Fish, drum, freshwater, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 154.0
| Water | 70.940 g | - | - |
| Energy | 153.000 kcal | - | - |
| Energy | 640.000 kj | - | - |
| Protein | 22.490 g | - | - |
| Total lipid (fat) | 6.320 g | - | - |
| Ash | 1.380 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 77.000 mg | - | - |
| Iron, Fe | 1.150 mg | - | - |
| Magnesium, Mg | 38.000 mg | - | - |
| Phosphorus, P | 231.000 mg | - | - |
| Potassium, K | 353.000 mg | - | - |
| Sodium, Na | 96.000 mg | - | - |
| Zinc, Zn | 0.850 mg | - | - |
| Copper, Cu | 0.297 mg | - | - |
| Manganese, Mn | 0.897 mg | - | - |
| Selenium, Se | 16.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.081 mg | - | - |
| Riboflavin | 0.207 mg | - | - |
| Niacin | 2.862 mg | - | - |
| Pantothenic acid | 0.865 mg | - | - |
| Vitamin B-6 | 0.346 mg | - | - |
| Folate, total | 17.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 17.000 mcg | - | - |
| Folate, DFE | 17.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.310 mcg | - | - |
| Vitamin A, IU | 196.000 IU | - | - |
| Vitamin A, RAE | 59.000 mcg_RAE | - | - |
| Retinol | 59.000 mcg | - | - |
| Fatty acids, total saturated | 1.434 g | - | - |
| Saturated fatty acids 14:0 | 0.135 g | - | - |
| Saturated fatty acids 16:0 | 1.118 g | - | - |
| Saturated fatty acids 18:0 | 0.182 g | - | - |
| Fatty acids, total monounsaturated | 2.807 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.014 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.537 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.104 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.153 g | - | - |
| Fatty acids, total polyunsaturated | 1.479 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.199 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.146 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.287 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.295 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.185 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.368 g | - | - |
| Cholesterol | 82.000 mg | - | - |
| Tryptophan | 0.252 g | - | - |
| Threonine | 0.986 g | - | - |
| Isoleucine | 1.036 g | - | - |
| Leucine | 1.828 g | - | - |
| Lysine | 2.065 g | - | - |
| Methionine | 0.666 g | - | - |
| Cystine | 0.241 g | - | - |
| Phenylalanine | 0.878 g | - | - |
| Tyrosine | 0.759 g | - | - |
| Valine | 1.159 g | - | - |
| Arginine | 1.346 g | - | - |
| Histidine | 0.662 g | - | - |
| Alanine | 1.360 g | - | - |
| Aspartic acid | 2.303 g | - | - |
| Glutamic acid | 3.357 g | - | - |
| Glycine | 1.079 g | - | - |
| Proline | 0.795 g | - | - |
| Serine | 0.917 g | - | - |
