Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, eel, mixed species, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.310 g--
    Energy236.000 kcal--
    Energy987.000 kj--
    Protein23.650 g--
    Total lipid (fat)14.950 g--
    Ash1.800 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca26.000 mg--
    Iron, Fe0.640 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P277.000 mg--
    Potassium, K349.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn2.080 mg--
    Copper, Cu0.029 mg--
    Manganese, Mn0.040 mg--
    Selenium, Se8.300 mcg--
    Vitamin C, total ascorbic acid1.800 mg--
    Thiamin0.183 mg--
    Riboflavin0.051 mg--
    Niacin4.487 mg--
    Pantothenic acid0.280 mg--
    Vitamin B-60.077 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-122.890 mcg--
    Vitamin A, IU3787.000 IU--
    Vitamin A, RAE1137.000 mcg_RAE--
    Retinol1137.000 mcg--
    Fatty acids, total saturated3.023 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.740 g--
    Saturated fatty acids 16:02.032 g--
    Saturated fatty acids 18:00.245 g--
    Fatty acids, total monounsaturated9.218 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.609 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.554 g--
    Monounsaturated fatty acids 20:13.846 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.214 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.251 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.554 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.122 g--
    Polyunsaturated fatty acids 20:5 n-30.108 g--
    Polyunsaturated fatty acids 22:5 n-30.095 g--
    Polyunsaturated fatty acids 22:6 n-30.081 g--
    Cholesterol161.000 mg--
    Tryptophan0.265 g--
    Threonine1.037 g--
    Isoleucine1.090 g--
    Leucine1.922 g--
    Lysine2.171 g--
    Methionine0.700 g--
    Cystine0.253 g--
    Phenylalanine0.923 g--
    Tyrosine0.798 g--
    Valine1.218 g--
    Arginine1.415 g--
    Histidine0.696 g--
    Alanine1.430 g--
    Aspartic acid2.421 g--
    Glutamic acid3.530 g--
    Glycine1.135 g--
    Proline0.836 g--
    Serine0.965 g--
    Alcohol, ethyl---


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