Fish, flatfish (flounder and sole species), cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 127.0
| Water | 73.160 g | - | - |
| Energy | 117.000 kcal | - | - |
| Energy | 490.000 kj | - | - |
| Protein | 24.160 g | - | - |
| Total lipid (fat) | 1.530 g | - | - |
| Ash | 1.500 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 0.340 mg | - | - |
| Magnesium, Mg | 58.000 mg | - | - |
| Phosphorus, P | 289.000 mg | - | - |
| Potassium, K | 344.000 mg | - | - |
| Sodium, Na | 105.000 mg | - | - |
| Zinc, Zn | 0.630 mg | - | - |
| Copper, Cu | 0.026 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 58.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.114 mg | - | - |
| Niacin | 2.179 mg | - | - |
| Pantothenic acid | 0.580 mg | - | - |
| Vitamin B-6 | 0.240 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 81.000 mg | - | - |
| Vitamin B-12 | 2.510 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 43.000 IU | - | - |
| Vitamin A, RAE | 13.000 mcg_RAE | - | - |
| Retinol | 13.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.660 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.363 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.057 g | - | - |
| Saturated fatty acids 16:0 | 0.226 g | - | - |
| Saturated fatty acids 18:0 | 0.055 g | - | - |
| Fatty acids, total monounsaturated | 0.276 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.067 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.154 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.035 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.646 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.014 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.048 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.243 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.046 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.258 g | - | - |
| Cholesterol | 68.000 mg | - | - |
| Tryptophan | 0.271 g | - | - |
| Threonine | 1.059 g | - | - |
| Isoleucine | 1.113 g | - | - |
| Leucine | 1.963 g | - | - |
| Lysine | 2.219 g | - | - |
| Methionine | 0.715 g | - | - |
| Cystine | 0.259 g | - | - |
| Phenylalanine | 0.943 g | - | - |
| Tyrosine | 0.816 g | - | - |
| Valine | 1.245 g | - | - |
| Arginine | 1.446 g | - | - |
| Histidine | 0.711 g | - | - |
| Alanine | 1.461 g | - | - |
| Aspartic acid | 2.474 g | - | - |
| Glutamic acid | 3.606 g | - | - |
| Glycine | 1.160 g | - | - |
| Proline | 0.854 g | - | - |
| Serine | 0.986 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
