Fish, grouper, mixed species, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 202.0
| Water | 73.360 g | - | - |
| Energy | 118.000 kcal | - | - |
| Energy | 494.000 kj | - | - |
| Protein | 24.840 g | - | - |
| Total lipid (fat) | 1.300 g | - | - |
| Ash | 1.410 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 21.000 mg | - | - |
| Iron, Fe | 1.140 mg | - | - |
| Magnesium, Mg | 37.000 mg | - | - |
| Phosphorus, P | 143.000 mg | - | - |
| Potassium, K | 475.000 mg | - | - |
| Sodium, Na | 53.000 mg | - | - |
| Zinc, Zn | 0.510 mg | - | - |
| Copper, Cu | 0.045 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.081 mg | - | - |
| Riboflavin | 0.006 mg | - | - |
| Niacin | 0.381 mg | - | - |
| Pantothenic acid | 0.870 mg | - | - |
| Vitamin B-6 | 0.350 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.690 mcg | - | - |
| Vitamin A, IU | 165.000 IU | - | - |
| Vitamin A, RAE | 50.000 mcg_RAE | - | - |
| Retinol | 50.000 mcg | - | - |
| Fatty acids, total saturated | 0.299 g | - | - |
| Saturated fatty acids 14:0 | 0.025 g | - | - |
| Saturated fatty acids 16:0 | 0.140 g | - | - |
| Saturated fatty acids 18:0 | 0.059 g | - | - |
| Fatty acids, total monounsaturated | 0.268 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.026 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.086 g | - | - |
| Fatty acids, total polyunsaturated | 0.403 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.018 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.057 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.035 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.017 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.213 g | - | - |
| Cholesterol | 47.000 mg | - | - |
| Tryptophan | 0.278 g | - | - |
| Threonine | 1.089 g | - | - |
| Isoleucine | 1.145 g | - | - |
| Leucine | 2.019 g | - | - |
| Lysine | 2.282 g | - | - |
| Methionine | 0.735 g | - | - |
| Cystine | 0.266 g | - | - |
| Phenylalanine | 0.970 g | - | - |
| Tyrosine | 0.839 g | - | - |
| Valine | 1.280 g | - | - |
| Arginine | 1.487 g | - | - |
| Histidine | 0.731 g | - | - |
| Alanine | 1.503 g | - | - |
| Aspartic acid | 2.544 g | - | - |
| Glutamic acid | 3.709 g | - | - |
| Glycine | 1.193 g | - | - |
| Proline | 0.878 g | - | - |
| Serine | 1.014 g | - | - |
