Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, haddock, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 150.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.250 g--
    Energy112.000 kcal--
    Energy469.000 kj--
    Protein24.240 g--
    Total lipid (fat)0.930 g--
    Ash1.550 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca42.000 mg--
    Iron, Fe1.350 mg--
    Magnesium, Mg50.000 mg--
    Phosphorus, P241.000 mg--
    Potassium, K399.000 mg--
    Sodium, Na87.000 mg--
    Zinc, Zn0.480 mg--
    Copper, Cu0.033 mg--
    Manganese, Mn0.030 mg--
    Selenium, Se40.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.040 mg--
    Riboflavin0.045 mg--
    Niacin4.632 mg--
    Pantothenic acid0.150 mg--
    Vitamin B-60.346 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Vitamin B-121.390 mcg--
    Vitamin A, IU63.000 IU--
    Vitamin A, RAE19.000 mcg_RAE--
    Retinol19.000 mcg--
    Fatty acids, total saturated0.167 g--
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.113 g--
    Saturated fatty acids 18:00.042 g--
    Fatty acids, total monounsaturated0.151 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.022 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.086 g--
    Monounsaturated fatty acids 20:10.013 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.029 g--
    Fatty acids, total polyunsaturated0.309 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:40.004 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.029 g--
    Polyunsaturated fatty acids 20:5 n-30.076 g--
    Polyunsaturated fatty acids 22:5 n-30.024 g--
    Polyunsaturated fatty acids 22:6 n-30.162 g--
    Cholesterol74.000 mg--
    Tryptophan0.272 g--
    Threonine1.063 g--
    Isoleucine1.117 g--
    Leucine1.971 g--
    Lysine2.227 g--
    Methionine0.718 g--
    Cystine0.260 g--
    Phenylalanine0.946 g--
    Tyrosine0.818 g--
    Valine1.249 g--
    Arginine1.451 g--
    Histidine0.714 g--
    Alanine1.466 g--
    Aspartic acid2.483 g--
    Glutamic acid3.619 g--
    Glycine1.164 g--
    Proline0.857 g--
    Serine0.989 g--


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