Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, haddock, smoked
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.480 g--
    Energy116.000 kcal--
    Energy485.000 kj--
    Protein25.230 g--
    Total lipid (fat)0.960 g--
    Ash1.620 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca49.000 mg--
    Iron, Fe1.400 mg--
    Magnesium, Mg54.000 mg--
    Phosphorus, P251.000 mg--
    Potassium, K415.000 mg--
    Sodium, Na763.000 mg--
    Zinc, Zn0.500 mg--
    Copper, Cu0.042 mg--
    Manganese, Mn0.030 mg--
    Selenium, Se42.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.047 mg--
    Riboflavin0.049 mg--
    Niacin5.073 mg--
    Pantothenic acid0.170 mg--
    Vitamin B-60.400 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total95.000 mg--
    Vitamin B-121.600 mcg--
    Vitamin B-12, added---
    Vitamin A, IU73.000 IU--
    Vitamin A, RAE22.000 mcg_RAE--
    Retinol22.000 mcg--
    Vitamin E (alpha-tocopherol)0.550 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.173 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.011 g--
    Saturated fatty acids 16:00.117 g--
    Saturated fatty acids 18:00.044 g--
    Fatty acids, total monounsaturated0.157 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.023 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.089 g--
    Monounsaturated fatty acids 20:10.013 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.031 g--
    Fatty acids, total polyunsaturated0.321 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:40.004 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.031 g--
    Polyunsaturated fatty acids 20:5 n-30.079 g--
    Polyunsaturated fatty acids 22:5 n-30.025 g--
    Polyunsaturated fatty acids 22:6 n-30.168 g--
    Cholesterol77.000 mg--
    Tryptophan0.283 g--
    Threonine1.106 g--
    Isoleucine1.162 g--
    Leucine2.050 g--
    Lysine2.317 g--
    Methionine0.747 g--
    Cystine0.270 g--
    Phenylalanine0.985 g--
    Tyrosine0.852 g--
    Valine1.300 g--
    Arginine1.509 g--
    Histidine0.743 g--
    Alanine1.526 g--
    Aspartic acid2.583 g--
    Glutamic acid3.766 g--
    Glycine1.211 g--
    Proline0.892 g--
    Serine1.029 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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