Fish, halibut, Atlantic and Pacific, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 159.0
| Water | 71.690 g | - | - |
| Energy | 140.000 kcal | - | - |
| Energy | 586.000 kj | - | - |
| Protein | 26.690 g | - | - |
| Total lipid (fat) | 2.940 g | - | - |
| Ash | 1.740 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 60.000 mg | - | - |
| Iron, Fe | 1.070 mg | - | - |
| Magnesium, Mg | 107.000 mg | - | - |
| Phosphorus, P | 285.000 mg | - | - |
| Potassium, K | 576.000 mg | - | - |
| Sodium, Na | 69.000 mg | - | - |
| Zinc, Zn | 0.530 mg | - | - |
| Copper, Cu | 0.035 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.069 mg | - | - |
| Riboflavin | 0.091 mg | - | - |
| Niacin | 7.123 mg | - | - |
| Pantothenic acid | 0.380 mg | - | - |
| Vitamin B-6 | 0.397 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.370 mcg | - | - |
| Vitamin A, IU | 179.000 IU | - | - |
| Vitamin A, RAE | 54.000 mcg_RAE | - | - |
| Retinol | 54.000 mcg | - | - |
| Fatty acids, total saturated | 0.417 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.072 g | - | - |
| Saturated fatty acids 16:0 | 0.272 g | - | - |
| Saturated fatty acids 18:0 | 0.063 g | - | - |
| Fatty acids, total monounsaturated | 0.967 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.209 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.463 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.159 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.131 g | - | - |
| Fatty acids, total polyunsaturated | 0.940 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.038 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.083 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.178 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.091 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.121 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.374 g | - | - |
| Cholesterol | 41.000 mg | - | - |
| Tryptophan | 0.299 g | - | - |
| Threonine | 1.170 g | - | - |
| Isoleucine | 1.230 g | - | - |
| Leucine | 2.169 g | - | - |
| Lysine | 2.451 g | - | - |
| Methionine | 0.790 g | - | - |
| Cystine | 0.286 g | - | - |
| Phenylalanine | 1.042 g | - | - |
| Tyrosine | 0.901 g | - | - |
| Valine | 1.375 g | - | - |
| Arginine | 1.597 g | - | - |
| Histidine | 0.786 g | - | - |
| Alanine | 1.614 g | - | - |
| Aspartic acid | 2.733 g | - | - |
| Glutamic acid | 3.984 g | - | - |
| Glycine | 1.281 g | - | - |
| Proline | 0.944 g | - | - |
| Serine | 1.089 g | - | - |
| Alcohol, ethyl | - | - | - |
