Fish, halibut, cooked, with skin (Alaska Native)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 72.820 g | 69.380 g | 75.780 g |
| Energy | 113.000 kcal | - | - |
| Energy | 473.000 kj | - | - |
| Protein | 22.130 g | 18.390 g | 25.110 g |
| Total lipid (fat) | 2.730 g | 1.140 g | 5.540 g |
| Ash | 1.390 g | 1.340 g | 1.450 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Sucrose | - | - | - |
| Glucose (dextrose) | - | - | - |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | - | - | - |
| Calcium, Ca | 33.000 mg | 24.000 mg | 43.000 mg |
| Iron, Fe | 0.360 mg | 0.270 mg | 0.480 mg |
| Magnesium, Mg | 29.000 mg | 29.000 mg | 31.000 mg |
| Phosphorus, P | 275.000 mg | 265.000 mg | 292.000 mg |
| Potassium, K | 501.000 mg | 499.000 mg | 502.000 mg |
| Sodium, Na | 86.000 mg | 78.000 mg | 97.000 mg |
| Zinc, Zn | 0.750 mg | 0.620 mg | 0.910 mg |
| Copper, Cu | 0.041 mg | 0.041 mg | 0.042 mg |
| Manganese, Mn | 0.011 mg | 0.011 mg | 0.011 mg |
| Selenium, Se | 60.600 mcg | 50.700 mcg | 73.300 mcg |
| Thiamin | 0.083 mg | 0.074 mg | 0.101 mg |
| Riboflavin | 0.176 mg | 0.158 mg | 0.187 mg |
| Niacin | 6.247 mg | 5.410 mg | 6.780 mg |
| Pantothenic acid | 0.486 mg | 0.400 mg | 0.555 mg |
| Vitamin B-6 | 0.266 mg | 0.229 mg | 0.297 mg |
| Folate, total | 22.000 mcg | 15.000 mcg | 26.000 mcg |
| Folate, food | 22.000 mcg | 15.000 mcg | 26.000 mcg |
| Vitamin B-12 | 2.550 mcg | 2.130 mcg | 2.820 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 160.000 IU | - | - |
| Vitamin A, RAE | 48.000 mcg_RAE | - | - |
| Retinol | 48.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.050 mg | 0.970 mg | 1.150 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | 0.020 mg |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 0.498 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.078 g | 0.024 g | 0.130 g |
| Saturated fatty acids 15:0 | 0.007 g | 0.003 g | 0.010 g |
| Saturated fatty acids 16:0 | 0.333 g | 0.129 g | 0.531 g |
| Saturated fatty acids 17:0 | 0.004 g | 0.002 g | 0.005 g |
| Saturated fatty acids 18:0 | 0.074 g | 0.039 g | 0.115 g |
| Saturated fatty acids 20:0 | 0.003 g | 0.001 g | 0.006 g |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.842 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.004 g | 0.001 g | 0.007 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.211 g | 0.057 g | 0.351 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.541 g | 0.168 g | 0.908 g |
| Monounsaturated fatty acids 20:1 | 0.085 g | 0.034 g | 0.146 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 22:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 0.731 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.018 g | 0.007 g | 0.028 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.009 g | 0.002 g | 0.015 g |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.009 g | 0.002 g | 0.015 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.008 g | 0.003 g | 0.013 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.003 g | 0.001 g | 0.005 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.036 g | 0.022 g | 0.051 g |
| Polyunsaturated fatty acids 20:5 n-3 | 0.243 g | 0.078 g | 0.422 g |
| Polyunsaturated fatty acids 22:5 n-3 | 0.052 g | 0.019 g | 0.093 g |
| Polyunsaturated fatty acids 22:6 n-3 | 0.363 g | 0.184 g | 0.571 g |
| Cholesterol | 75.000 mg | 70.000 mg | 84.000 mg |
| Tryptophan | 0.335 g | - | - |
| Threonine | 1.029 g | - | - |
| Isoleucine | 1.017 g | - | - |
| Leucine | 1.723 g | - | - |
| Lysine | 1.962 g | - | - |
| Methionine | 0.861 g | - | - |
| Cystine | 0.383 g | - | - |
| Phenylalanine | 0.885 g | - | - |
| Tyrosine | 0.754 g | - | - |
| Valine | 1.113 g | - | - |
| Arginine | 1.304 g | - | - |
| Histidine | 0.538 g | - | - |
| Alanine | 1.280 g | - | - |
| Aspartic acid | 3.014 g | - | - |
| Glutamic acid | 3.421 g | - | - |
| Glycine | 1.005 g | - | - |
| Proline | 0.790 g | - | - |
| Serine | 0.981 g | - | - |
| Hydroxyproline | 0.107 g | 0.100 g | 0.110 g |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
