Fish, halibut, greenland, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 159.0
| Water | 61.880 g | - | - |
| Energy | 239.000 kcal | - | - |
| Energy | 1000.000 kj | - | - |
| Protein | 18.420 g | - | - |
| Total lipid (fat) | 17.740 g | - | - |
| Ash | 1.280 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | 0.850 mg | - | - |
| Magnesium, Mg | 33.000 mg | - | - |
| Phosphorus, P | 210.000 mg | - | - |
| Potassium, K | 344.000 mg | - | - |
| Sodium, Na | 103.000 mg | - | - |
| Zinc, Zn | 0.510 mg | - | - |
| Copper, Cu | 0.038 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.073 mg | - | - |
| Riboflavin | 0.103 mg | - | - |
| Niacin | 1.923 mg | - | - |
| Pantothenic acid | 0.288 mg | - | - |
| Vitamin B-6 | 0.485 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.960 mcg | - | - |
| Vitamin A, IU | 60.000 IU | - | - |
| Vitamin A, RAE | 18.000 mcg_RAE | - | - |
| Retinol | 18.000 mcg | - | - |
| Fatty acids, total saturated | 3.102 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.967 g | - | - |
| Saturated fatty acids 16:0 | 1.846 g | - | - |
| Saturated fatty acids 18:0 | 0.247 g | - | - |
| Fatty acids, total monounsaturated | 10.742 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 2.261 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.068 g | - | - |
| Monounsaturated fatty acids 20:1 | 2.868 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 2.523 g | - | - |
| Fatty acids, total polyunsaturated | 1.753 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.158 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.055 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.169 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.078 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.674 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.114 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.504 g | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.206 g | - | - |
| Threonine | 0.808 g | - | - |
| Isoleucine | 0.849 g | - | - |
| Leucine | 1.497 g | - | - |
| Lysine | 1.692 g | - | - |
| Methionine | 0.545 g | - | - |
| Cystine | 0.197 g | - | - |
| Phenylalanine | 0.719 g | - | - |
| Tyrosine | 0.622 g | - | - |
| Valine | 0.949 g | - | - |
| Arginine | 1.102 g | - | - |
| Histidine | 0.542 g | - | - |
| Alanine | 1.114 g | - | - |
| Aspartic acid | 1.887 g | - | - |
| Glutamic acid | 2.750 g | - | - |
| Glycine | 0.884 g | - | - |
| Proline | 0.651 g | - | - |
| Serine | 0.752 g | - | - |
