Fish, halibut, raw, with skin (Alaska Native)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 73.440 g | 69.240 g | 77.260 g |
| Energy | 108.000 kcal | - | - |
| Energy | 454.000 kj | - | - |
| Protein | 20.530 g | 18.500 g | 22.190 g |
| Total lipid (fat) | 2.920 g | 0.740 g | 5.920 g |
| Ash | 1.300 g | 1.290 g | 1.310 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Sucrose | - | - | - |
| Glucose (dextrose) | - | - | - |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | - | - | - |
| Calcium, Ca | 20.000 mg | 5.000 mg | 27.000 mg |
| Iron, Fe | 0.270 mg | 0.150 mg | 0.360 mg |
| Magnesium, Mg | 26.000 mg | 22.000 mg | 28.000 mg |
| Phosphorus, P | 244.000 mg | 220.000 mg | 262.000 mg |
| Potassium, K | 449.000 mg | 420.000 mg | 487.000 mg |
| Sodium, Na | 79.000 mg | 55.000 mg | 98.000 mg |
| Zinc, Zn | 0.610 mg | 0.540 mg | 0.740 mg |
| Copper, Cu | 0.042 mg | 0.038 mg | 0.046 mg |
| Manganese, Mn | 0.011 mg | 0.011 mg | 0.011 mg |
| Selenium, Se | 51.100 mcg | 45.800 mcg | 60.100 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.066 mg | 0.049 mg | 0.093 mg |
| Riboflavin | 0.072 mg | 0.038 mg | 0.091 mg |
| Niacin | 5.762 mg | 2.740 mg | 8.330 mg |
| Pantothenic acid | 0.377 mg | 0.270 mg | 0.466 mg |
| Vitamin B-6 | 0.390 mg | 0.181 mg | 0.475 mg |
| Folate, total | 15.000 mcg | 9.000 mcg | 24.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.780 mcg | 0.710 mcg | 2.360 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 157.000 IU | - | - |
| Vitamin A, RAE | 47.000 mcg_RAE | - | - |
| Retinol | 47.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.900 mg | 0.490 mg | 5.010 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.030 mg | - | 0.090 mg |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 0.726 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.088 g | 0.010 g | 0.185 g |
| Saturated fatty acids 15:0 | 0.008 g | - | 0.015 g |
| Saturated fatty acids 16:0 | 0.383 g | 0.080 g | 0.741 g |
| Saturated fatty acids 17:0 | 0.004 g | - | 0.007 g |
| Saturated fatty acids 18:0 | 0.088 g | 0.030 g | 0.155 g |
| Saturated fatty acids 20:0 | 0.005 g | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 1.195 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.004 g | - | 0.007 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.231 g | 0.020 g | 0.497 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.591 g | 0.090 g | 1.260 g |
| Monounsaturated fatty acids 20:1 | 0.106 g | 0.030 g | 0.225 g |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.002 g | - | 0.010 g |
| Monounsaturated fatty acids 22:1 c | - | - | - |
| Monounsaturated fatty acids 24:1 c | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.912 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.018 g | - | 0.039 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.009 g | - | 0.020 g |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.012 g | 0.006 g | 0.020 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.010 g | - | 0.020 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.003 g | - | 0.007 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.028 g | - | 0.061 g |
| Polyunsaturated fatty acids 20:5 n-3 | 0.217 g | 0.070 g | 0.506 g |
| Polyunsaturated fatty acids 21:5 | - | - | - |
| Polyunsaturated fatty acids 22:4 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.059 g | 0.010 g | 0.128 g |
| Polyunsaturated fatty acids 22:6 n-3 | 0.393 g | 0.130 g | 0.718 g |
| Cholesterol | 72.000 mg | 53.000 mg | 79.000 mg |
| Tryptophan | 0.311 g | - | - |
| Threonine | 0.954 g | - | - |
| Isoleucine | 0.943 g | - | - |
| Leucine | 1.598 g | - | - |
| Lysine | 1.820 g | - | - |
| Methionine | 0.799 g | - | - |
| Cystine | 0.355 g | - | - |
| Phenylalanine | 0.821 g | - | - |
| Tyrosine | 0.699 g | - | - |
| Valine | 1.032 g | - | - |
| Arginine | 1.210 g | - | - |
| Histidine | 0.499 g | - | - |
| Alanine | 1.187 g | - | - |
| Aspartic acid | 2.796 g | - | - |
| Glutamic acid | 3.174 g | - | - |
| Glycine | 0.932 g | - | - |
| Proline | 0.732 g | - | - |
| Serine | 0.910 g | - | - |
| Hydroxyproline | 0.183 g | 0.090 g | 0.310 g |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
