Fish, herring, Atlantic, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 143.0
| Water | 64.160 g | - | - |
| Energy | 203.000 kcal | - | - |
| Energy | 849.000 kj | - | - |
| Protein | 23.030 g | - | - |
| Total lipid (fat) | 11.590 g | - | - |
| Ash | 1.870 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 74.000 mg | - | - |
| Iron, Fe | 1.410 mg | - | - |
| Magnesium, Mg | 41.000 mg | - | - |
| Phosphorus, P | 303.000 mg | - | - |
| Potassium, K | 419.000 mg | - | - |
| Sodium, Na | 115.000 mg | - | - |
| Zinc, Zn | 1.270 mg | - | - |
| Copper, Cu | 0.118 mg | - | - |
| Manganese, Mn | 0.040 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.700 mg | - | - |
| Thiamin | 0.112 mg | - | - |
| Riboflavin | 0.299 mg | - | - |
| Niacin | 4.124 mg | - | - |
| Pantothenic acid | 0.740 mg | - | - |
| Vitamin B-6 | 0.348 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Choline, total | 81.000 mg | - | - |
| Vitamin B-12 | 13.140 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 120.000 IU | - | - |
| Vitamin A, RAE | 36.000 mcg_RAE | - | - |
| Retinol | 36.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.370 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 2.615 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.015 g | - | - |
| Saturated fatty acids 14:0 | 0.710 g | - | - |
| Saturated fatty acids 16:0 | 1.735 g | - | - |
| Saturated fatty acids 18:0 | 0.140 g | - | - |
| Fatty acids, total monounsaturated | 4.790 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.797 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.944 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.924 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 1.077 g | - | - |
| Fatty acids, total polyunsaturated | 2.735 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.167 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.132 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.274 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.077 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.909 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.071 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 1.105 g | - | - |
| Cholesterol | 77.000 mg | - | - |
| Tryptophan | 0.258 g | - | - |
| Threonine | 1.010 g | - | - |
| Isoleucine | 1.061 g | - | - |
| Leucine | 1.872 g | - | - |
| Lysine | 2.115 g | - | - |
| Methionine | 0.682 g | - | - |
| Cystine | 0.247 g | - | - |
| Phenylalanine | 0.899 g | - | - |
| Tyrosine | 0.778 g | - | - |
| Valine | 1.187 g | - | - |
| Arginine | 1.378 g | - | - |
| Histidine | 0.678 g | - | - |
| Alanine | 1.393 g | - | - |
| Aspartic acid | 2.358 g | - | - |
| Glutamic acid | 3.438 g | - | - |
| Glycine | 1.106 g | - | - |
| Proline | 0.814 g | - | - |
| Serine | 0.940 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
