Fish, herring, Atlantic, kippered
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 59.700 g | - | - |
| Energy | 217.000 kcal | - | - |
| Energy | 908.000 kj | - | - |
| Protein | 24.580 g | - | - |
| Total lipid (fat) | 12.370 g | - | - |
| Ash | 1.940 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 84.000 mg | - | - |
| Iron, Fe | 1.510 mg | - | - |
| Magnesium, Mg | 46.000 mg | - | - |
| Phosphorus, P | 325.000 mg | - | - |
| Potassium, K | 447.000 mg | - | - |
| Sodium, Na | 918.000 mg | - | - |
| Zinc, Zn | 1.360 mg | - | - |
| Copper, Cu | 0.135 mg | - | - |
| Manganese, Mn | 0.050 mg | - | - |
| Selenium, Se | 52.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.126 mg | - | - |
| Riboflavin | 0.319 mg | - | - |
| Niacin | 4.402 mg | - | - |
| Pantothenic acid | 0.880 mg | - | - |
| Vitamin B-6 | 0.413 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Choline, total | 95.000 mg | - | - |
| Vitamin B-12 | 18.700 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 135.000 IU | - | - |
| Vitamin A, RAE | 40.000 mcg_RAE | - | - |
| Retinol | 40.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.540 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 120.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 2.791 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.016 g | - | - |
| Saturated fatty acids 14:0 | 0.758 g | - | - |
| Saturated fatty acids 16:0 | 1.851 g | - | - |
| Saturated fatty acids 18:0 | 0.149 g | - | - |
| Fatty acids, total monounsaturated | 5.112 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.851 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.074 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.986 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 1.149 g | - | - |
| Fatty acids, total polyunsaturated | 2.919 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.178 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.141 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.293 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.082 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.970 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.075 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 1.179 g | - | - |
| Cholesterol | 82.000 mg | - | - |
| Tryptophan | 0.275 g | - | - |
| Threonine | 1.078 g | - | - |
| Isoleucine | 1.133 g | - | - |
| Leucine | 1.998 g | - | - |
| Lysine | 2.258 g | - | - |
| Methionine | 0.728 g | - | - |
| Cystine | 0.264 g | - | - |
| Phenylalanine | 0.960 g | - | - |
| Tyrosine | 0.830 g | - | - |
| Valine | 1.266 g | - | - |
| Arginine | 1.471 g | - | - |
| Histidine | 0.724 g | - | - |
| Alanine | 1.487 g | - | - |
| Aspartic acid | 2.517 g | - | - |
| Glutamic acid | 3.669 g | - | - |
| Glycine | 1.180 g | - | - |
| Proline | 0.869 g | - | - |
| Serine | 1.003 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
