Fish, herring, Atlantic, pickled
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 140.0
| Water | 55.220 g | - | - |
| Energy | 262.000 kcal | - | - |
| Energy | 1096.000 kj | - | - |
| Protein | 14.190 g | - | - |
| Total lipid (fat) | 18.000 g | - | - |
| Ash | 2.950 g | - | - |
| Carbohydrate, by difference | 9.640 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 7.710 g | - | - |
| Calcium, Ca | 77.000 mg | - | - |
| Iron, Fe | 1.220 mg | - | - |
| Magnesium, Mg | 8.000 mg | - | - |
| Phosphorus, P | 89.000 mg | - | - |
| Potassium, K | 69.000 mg | - | - |
| Sodium, Na | 870.000 mg | - | - |
| Zinc, Zn | 0.530 mg | - | - |
| Copper, Cu | 0.105 mg | - | - |
| Manganese, Mn | 0.040 mg | - | - |
| Selenium, Se | 58.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.036 mg | - | - |
| Riboflavin | 0.139 mg | - | - |
| Niacin | 3.300 mg | - | - |
| Pantothenic acid | 0.081 mg | - | - |
| Vitamin B-6 | 0.170 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Choline, total | 95.000 mg | - | - |
| Vitamin B-12 | 4.270 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 860.000 IU | - | - |
| Vitamin A, RAE | 258.000 mcg_RAE | - | - |
| Retinol | 258.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.710 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 680.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.200 mcg | - | - |
| Fatty acids, total saturated | 2.381 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.721 g | - | - |
| Saturated fatty acids 16:0 | 1.555 g | - | - |
| Saturated fatty acids 18:0 | 0.105 g | - | - |
| Fatty acids, total monounsaturated | 11.947 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.383 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.750 g | - | - |
| Monounsaturated fatty acids 20:1 | 3.648 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 5.166 g | - | - |
| Fatty acids, total polyunsaturated | 1.679 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.211 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.843 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.079 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.546 g | - | - |
| Cholesterol | 13.000 mg | - | - |
| Tryptophan | 0.159 g | - | - |
| Threonine | 0.622 g | - | - |
| Isoleucine | 0.654 g | - | - |
| Leucine | 1.153 g | - | - |
| Lysine | 1.303 g | - | - |
| Methionine | 0.420 g | - | - |
| Cystine | 0.152 g | - | - |
| Phenylalanine | 0.554 g | - | - |
| Tyrosine | 0.479 g | - | - |
| Valine | 0.731 g | - | - |
| Arginine | 0.849 g | - | - |
| Histidine | 0.418 g | - | - |
| Alanine | 0.858 g | - | - |
| Aspartic acid | 1.453 g | - | - |
| Glutamic acid | 2.118 g | - | - |
| Glycine | 0.681 g | - | - |
| Proline | 0.502 g | - | - |
| Serine | 0.579 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
