Fish, herring, Pacific, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 144.0
| Water | 63.490 g | - | - |
| Energy | 250.000 kcal | - | - |
| Energy | 1046.000 kj | - | - |
| Protein | 21.010 g | - | - |
| Total lipid (fat) | 17.790 g | - | - |
| Ash | 3.040 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 106.000 mg | - | - |
| Iron, Fe | 1.440 mg | - | - |
| Magnesium, Mg | 41.000 mg | - | - |
| Phosphorus, P | 292.000 mg | - | - |
| Potassium, K | 542.000 mg | - | - |
| Sodium, Na | 95.000 mg | - | - |
| Zinc, Zn | 0.680 mg | - | - |
| Copper, Cu | 0.100 mg | - | - |
| Manganese, Mn | 0.058 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.073 mg | - | - |
| Riboflavin | 0.256 mg | - | - |
| Niacin | 2.821 mg | - | - |
| Pantothenic acid | 1.154 mg | - | - |
| Vitamin B-6 | 0.519 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 9.620 mcg | - | - |
| Vitamin A, IU | 116.000 IU | - | - |
| Vitamin A, RAE | 35.000 mcg_RAE | - | - |
| Retinol | 35.000 mcg | - | - |
| Fatty acids, total saturated | 4.174 g | - | - |
| Saturated fatty acids 14:0 | 1.170 g | - | - |
| Saturated fatty acids 16:0 | 2.593 g | - | - |
| Saturated fatty acids 18:0 | 0.329 g | - | - |
| Fatty acids, total monounsaturated | 8.807 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.355 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.734 g | - | - |
| Monounsaturated fatty acids 20:1 | 1.742 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 1.912 g | - | - |
| Fatty acids, total polyunsaturated | 3.106 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.246 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.073 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.318 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.123 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 1.242 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.220 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.883 g | - | - |
| Cholesterol | 99.000 mg | - | - |
| Tryptophan | 0.235 g | - | - |
| Threonine | 0.921 g | - | - |
| Isoleucine | 0.968 g | - | - |
| Leucine | 1.708 g | - | - |
| Lysine | 1.930 g | - | - |
| Methionine | 0.622 g | - | - |
| Cystine | 0.225 g | - | - |
| Phenylalanine | 0.820 g | - | - |
| Tyrosine | 0.709 g | - | - |
| Valine | 1.083 g | - | - |
| Arginine | 1.257 g | - | - |
| Histidine | 0.619 g | - | - |
| Alanine | 1.271 g | - | - |
| Aspartic acid | 2.152 g | - | - |
| Glutamic acid | 3.137 g | - | - |
| Glycine | 1.009 g | - | - |
| Proline | 0.743 g | - | - |
| Serine | 0.857 g | - | - |
