Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, lingcod, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 151.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.680 g--
    Energy109.000 kcal--
    Energy456.000 kj--
    Protein22.640 g--
    Total lipid (fat)1.360 g--
    Ash1.550 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca18.000 mg--
    Iron, Fe0.410 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P258.000 mg--
    Potassium, K560.000 mg--
    Sodium, Na76.000 mg--
    Zinc, Zn0.580 mg--
    Copper, Cu0.035 mg--
    Manganese, Mn0.026 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.035 mg--
    Riboflavin0.139 mg--
    Niacin2.314 mg--
    Pantothenic acid0.865 mg--
    Vitamin B-60.346 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-124.150 mcg--
    Vitamin A, IU58.000 IU--
    Vitamin A, RAE17.000 mcg_RAE--
    Retinol17.000 mcg--
    Fatty acids, total saturated0.255 g--
    Saturated fatty acids 14:00.047 g--
    Saturated fatty acids 16:00.151 g--
    Saturated fatty acids 18:00.045 g--
    Fatty acids, total monounsaturated0.447 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.097 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.244 g--
    Monounsaturated fatty acids 20:10.093 g--
    Fatty acids, total polyunsaturated0.383 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.038 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.064 g--
    Polyunsaturated fatty acids 20:5 n-30.133 g--
    Polyunsaturated fatty acids 22:5 n-30.018 g--
    Polyunsaturated fatty acids 22:6 n-30.130 g--
    Cholesterol67.000 mg--
    Tryptophan0.254 g--
    Threonine0.993 g--
    Isoleucine1.043 g--
    Leucine1.840 g--
    Lysine2.079 g--
    Methionine0.670 g--
    Cystine0.243 g--
    Phenylalanine0.884 g--
    Tyrosine0.764 g--
    Valine1.166 g--
    Arginine1.355 g--
    Histidine0.667 g--
    Alanine1.369 g--
    Aspartic acid2.318 g--
    Glutamic acid3.380 g--
    Glycine1.087 g--
    Proline0.801 g--
    Serine0.924 g--


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