Fish, mackerel, Atlantic, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 88.0
| Water | 53.270 g | - | - |
| Energy | 262.000 kcal | - | - |
| Energy | 1096.000 kj | - | - |
| Protein | 23.850 g | - | - |
| Total lipid (fat) | 17.810 g | - | - |
| Ash | 1.530 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.570 mg | - | - |
| Magnesium, Mg | 97.000 mg | - | - |
| Phosphorus, P | 278.000 mg | - | - |
| Potassium, K | 401.000 mg | - | - |
| Sodium, Na | 83.000 mg | - | - |
| Zinc, Zn | 0.940 mg | - | - |
| Copper, Cu | 0.094 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 51.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 0.159 mg | - | - |
| Riboflavin | 0.412 mg | - | - |
| Niacin | 6.850 mg | - | - |
| Pantothenic acid | 0.990 mg | - | - |
| Vitamin B-6 | 0.460 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Vitamin B-12 | 19.000 mcg | - | - |
| Vitamin A, IU | 180.000 IU | - | - |
| Vitamin A, RAE | 54.000 mcg_RAE | - | - |
| Retinol | 54.000 mcg | - | - |
| Fatty acids, total saturated | 4.176 g | - | - |
| Saturated fatty acids 14:0 | 0.592 g | - | - |
| Saturated fatty acids 16:0 | 1.375 g | - | - |
| Saturated fatty acids 18:0 | 0.256 g | - | - |
| Fatty acids, total monounsaturated | 7.006 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.534 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.202 g | - | - |
| Monounsaturated fatty acids 20:1 | 1.598 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 2.498 g | - | - |
| Fatty acids, total polyunsaturated | 4.300 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.147 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.113 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.051 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.504 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.106 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.699 g | - | - |
| Cholesterol | 75.000 mg | - | - |
| Tryptophan | 0.267 g | - | - |
| Threonine | 1.045 g | - | - |
| Isoleucine | 1.099 g | - | - |
| Leucine | 1.938 g | - | - |
| Lysine | 2.190 g | - | - |
| Methionine | 0.706 g | - | - |
| Cystine | 0.256 g | - | - |
| Phenylalanine | 0.931 g | - | - |
| Tyrosine | 0.805 g | - | - |
| Valine | 1.228 g | - | - |
| Arginine | 1.427 g | - | - |
| Histidine | 0.702 g | - | - |
| Alanine | 1.442 g | - | - |
| Aspartic acid | 2.442 g | - | - |
| Glutamic acid | 3.559 g | - | - |
| Glycine | 1.145 g | - | - |
| Proline | 0.843 g | - | - |
| Serine | 0.973 g | - | - |
