Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, mackerel, king, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 154.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.040 g--
    Energy134.000 kcal--
    Energy561.000 kj--
    Protein26.000 g--
    Total lipid (fat)2.560 g--
    Ash1.640 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca40.000 mg--
    Iron, Fe2.280 mg--
    Magnesium, Mg41.000 mg--
    Phosphorus, P318.000 mg--
    Potassium, K558.000 mg--
    Sodium, Na203.000 mg--
    Zinc, Zn0.720 mg--
    Copper, Cu0.033 mg--
    Manganese, Mn0.006 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid1.600 mg--
    Thiamin0.115 mg--
    Riboflavin0.580 mg--
    Niacin10.462 mg--
    Pantothenic acid0.968 mg--
    Vitamin B-60.510 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-1218.000 mcg--
    Vitamin A, IU839.000 IU--
    Vitamin A, RAE252.000 mcg_RAE--
    Retinol252.000 mcg--
    Fatty acids, total saturated0.465 g--
    Saturated fatty acids 14:00.105 g--
    Saturated fatty acids 16:00.310 g--
    Saturated fatty acids 18:00.050 g--
    Fatty acids, total monounsaturated0.979 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.151 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.398 g--
    Monounsaturated fatty acids 20:10.156 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.273 g--
    Fatty acids, total polyunsaturated0.589 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.051 g--
    Polyunsaturated fatty acids 18:40.115 g--
    Polyunsaturated fatty acids 20:5 n-30.174 g--
    Polyunsaturated fatty acids 22:5 n-30.022 g--
    Polyunsaturated fatty acids 22:6 n-30.227 g--
    Cholesterol68.000 mg--
    Tryptophan0.291 g--
    Threonine1.140 g--
    Isoleucine1.198 g--
    Leucine2.113 g--
    Lysine2.388 g--
    Methionine0.770 g--
    Cystine0.279 g--
    Phenylalanine1.015 g--
    Tyrosine0.878 g--
    Valine1.340 g--
    Arginine1.556 g--
    Histidine0.765 g--
    Alanine1.572 g--
    Aspartic acid2.662 g--
    Glutamic acid3.881 g--
    Glycine1.248 g--
    Proline0.919 g--
    Serine1.061 g--


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