Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 61.730 g | - | - |
| Energy | 201.000 kcal | - | - |
| Energy | 841.000 kj | - | - |
| Protein | 25.730 g | - | - |
| Total lipid (fat) | 10.120 g | - | - |
| Ash | 2.080 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 29.000 mg | - | - |
| Iron, Fe | 1.490 mg | - | - |
| Magnesium, Mg | 36.000 mg | - | - |
| Phosphorus, P | 160.000 mg | - | - |
| Potassium, K | 521.000 mg | - | - |
| Sodium, Na | 110.000 mg | - | - |
| Zinc, Zn | 0.860 mg | - | - |
| Copper, Cu | 0.119 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.100 mg | - | - |
| Thiamin | 0.135 mg | - | - |
| Riboflavin | 0.540 mg | - | - |
| Niacin | 10.667 mg | - | - |
| Pantothenic acid | 0.365 mg | - | - |
| Vitamin B-6 | 0.381 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Choline, total | 81.000 mg | - | - |
| Vitamin B-12 | 4.230 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 54.000 IU | - | - |
| Vitamin A, RAE | 16.000 mcg_RAE | - | - |
| Retinol | 16.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.250 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 2.881 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.012 g | - | - |
| Saturated fatty acids 14:0 | 0.436 g | - | - |
| Saturated fatty acids 16:0 | 1.781 g | - | - |
| Saturated fatty acids 18:0 | 0.565 g | - | - |
| Fatty acids, total monounsaturated | 3.371 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.603 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.703 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.417 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.622 g | - | - |
| Fatty acids, total polyunsaturated | 2.488 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.149 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.064 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.160 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.104 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.653 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.158 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 1.195 g | - | - |
| Cholesterol | 60.000 mg | - | - |
| Tryptophan | 0.288 g | - | - |
| Threonine | 1.128 g | - | - |
| Isoleucine | 1.186 g | - | - |
| Leucine | 2.091 g | - | - |
| Lysine | 2.363 g | - | - |
| Methionine | 0.762 g | - | - |
| Cystine | 0.276 g | - | - |
| Phenylalanine | 1.005 g | - | - |
| Tyrosine | 0.869 g | - | - |
| Valine | 1.326 g | - | - |
| Arginine | 1.540 g | - | - |
| Histidine | 0.758 g | - | - |
| Alanine | 1.556 g | - | - |
| Aspartic acid | 2.635 g | - | - |
| Glutamic acid | 3.841 g | - | - |
| Glycine | 1.235 g | - | - |
| Proline | 0.910 g | - | - |
| Serine | 1.050 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
