Fish, mackerel, salted
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 136.0
| Water | 43.000 g | - | - |
| Energy | 305.000 kcal | - | - |
| Energy | 1276.000 kj | - | - |
| Protein | 18.500 g | - | - |
| Total lipid (fat) | 25.100 g | - | - |
| Ash | 13.400 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 66.000 mg | - | - |
| Iron, Fe | 1.400 mg | - | - |
| Magnesium, Mg | 60.000 mg | - | - |
| Phosphorus, P | 254.000 mg | - | - |
| Potassium, K | 520.000 mg | - | - |
| Sodium, Na | 4450.000 mg | - | - |
| Zinc, Zn | 1.100 mg | - | - |
| Copper, Cu | 0.100 mg | - | - |
| Selenium, Se | 73.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.020 mg | - | - |
| Riboflavin | 0.190 mg | - | - |
| Niacin | 3.300 mg | - | - |
| Vitamin B-6 | 0.410 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Choline, total | 95.000 mg | - | - |
| Vitamin B-12 | 12.000 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 157.000 IU | - | - |
| Vitamin A, RAE | 47.000 mcg_RAE | - | - |
| Retinol | 47.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 2.380 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 7.800 mcg | - | - |
| Fatty acids, total saturated | 7.148 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.029 g | - | - |
| Saturated fatty acids 14:0 | 1.082 g | - | - |
| Saturated fatty acids 16:0 | 4.418 g | - | - |
| Saturated fatty acids 18:0 | 1.403 g | - | - |
| Fatty acids, total monounsaturated | 8.320 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.495 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.224 g | - | - |
| Monounsaturated fatty acids 20:1 | 1.034 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 1.543 g | - | - |
| Fatty acids, total polyunsaturated | 6.210 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.369 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.159 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.398 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.258 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 1.619 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.391 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 2.965 g | - | - |
| Cholesterol | 95.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
