Fish, mackerel, spanish, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 146.0
| Water | 68.460 g | - | - |
| Energy | 158.000 kcal | - | - |
| Energy | 661.000 kj | - | - |
| Protein | 23.590 g | - | - |
| Total lipid (fat) | 6.320 g | - | - |
| Ash | 1.530 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 0.740 mg | - | - |
| Magnesium, Mg | 38.000 mg | - | - |
| Phosphorus, P | 271.000 mg | - | - |
| Potassium, K | 554.000 mg | - | - |
| Sodium, Na | 66.000 mg | - | - |
| Zinc, Zn | 0.620 mg | - | - |
| Copper, Cu | 0.065 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 40.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.600 mg | - | - |
| Thiamin | 0.130 mg | - | - |
| Riboflavin | 0.210 mg | - | - |
| Niacin | 5.000 mg | - | - |
| Pantothenic acid | 0.870 mg | - | - |
| Vitamin B-6 | 0.460 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 7.000 mcg | - | - |
| Vitamin A, IU | 109.000 IU | - | - |
| Vitamin A, RAE | 33.000 mcg_RAE | - | - |
| Retinol | 33.000 mcg | - | - |
| Fatty acids, total saturated | 1.801 g | - | - |
| Saturated fatty acids 14:0 | 0.204 g | - | - |
| Saturated fatty acids 16:0 | 1.155 g | - | - |
| Saturated fatty acids 18:0 | 0.442 g | - | - |
| Fatty acids, total monounsaturated | 2.139 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.309 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.104 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.123 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.070 g | - | - |
| Fatty acids, total polyunsaturated | 1.805 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.108 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.116 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.159 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.294 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.095 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.952 g | - | - |
| Cholesterol | 73.000 mg | - | - |
| Tryptophan | 0.264 g | - | - |
| Threonine | 1.034 g | - | - |
| Isoleucine | 1.087 g | - | - |
| Leucine | 1.917 g | - | - |
| Lysine | 2.166 g | - | - |
| Methionine | 0.698 g | - | - |
| Cystine | 0.253 g | - | - |
| Phenylalanine | 0.921 g | - | - |
| Tyrosine | 0.796 g | - | - |
| Valine | 1.215 g | - | - |
| Arginine | 1.411 g | - | - |
| Histidine | 0.694 g | - | - |
| Alanine | 1.427 g | - | - |
| Aspartic acid | 2.415 g | - | - |
| Glutamic acid | 3.521 g | - | - |
| Glycine | 1.132 g | - | - |
| Proline | 0.834 g | - | - |
| Serine | 0.962 g | - | - |
