Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, milkfish, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.630 g--
    Energy190.000 kcal--
    Energy795.000 kj--
    Protein26.320 g--
    Total lipid (fat)8.630 g--
    Ash1.460 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca65.000 mg--
    Iron, Fe0.410 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P208.000 mg--
    Potassium, K374.000 mg--
    Sodium, Na92.000 mg--
    Zinc, Zn1.050 mg--
    Copper, Cu0.044 mg--
    Manganese, Mn0.026 mg--
    Selenium, Se16.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.016 mg--
    Riboflavin0.069 mg--
    Niacin8.256 mg--
    Pantothenic acid0.865 mg--
    Vitamin B-60.488 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-123.270 mcg--
    Vitamin A, IU109.000 IU--
    Vitamin A, RAE33.000 mcg_RAE--
    Retinol33.000 mcg--
    Cholesterol67.000 mg--
    Tryptophan0.295 g--
    Threonine1.154 g--
    Isoleucine1.213 g--
    Leucine2.139 g--
    Lysine2.417 g--
    Methionine0.779 g--
    Cystine0.282 g--
    Phenylalanine1.028 g--
    Tyrosine0.889 g--
    Valine1.356 g--
    Arginine1.575 g--
    Histidine0.775 g--
    Alanine1.592 g--
    Aspartic acid2.695 g--
    Glutamic acid3.929 g--
    Glycine1.263 g--
    Proline0.931 g--
    Serine1.074 g--


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