Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, monkfish, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.510 g--
    Energy97.000 kcal--
    Energy406.000 kj--
    Protein18.560 g--
    Total lipid (fat)1.950 g--
    Ash1.550 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe0.410 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P256.000 mg--
    Potassium, K513.000 mg--
    Sodium, Na23.000 mg--
    Zinc, Zn0.530 mg--
    Copper, Cu0.036 mg--
    Manganese, Mn0.031 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.029 mg--
    Riboflavin0.073 mg--
    Niacin2.558 mg--
    Pantothenic acid0.173 mg--
    Vitamin B-60.277 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-121.040 mcg--
    Vitamin A, IU46.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol14.000 mcg--
    Cholesterol32.000 mg--
    Tryptophan0.208 g--
    Threonine0.814 g--
    Isoleucine0.855 g--
    Leucine1.509 g--
    Lysine1.705 g--
    Methionine0.549 g--
    Cystine0.199 g--
    Phenylalanine0.725 g--
    Tyrosine0.627 g--
    Valine0.956 g--
    Arginine1.111 g--
    Histidine0.547 g--
    Alanine1.123 g--
    Aspartic acid1.901 g--
    Glutamic acid2.771 g--
    Glycine0.891 g--
    Proline0.656 g--
    Serine0.757 g--


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