Fish, monkfish, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
Water | 78.510 g | - | - |
Energy | 97.000 kcal | - | - |
Energy | 406.000 kj | - | - |
Protein | 18.560 g | - | - |
Total lipid (fat) | 1.950 g | - | - |
Ash | 1.550 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Calcium, Ca | 10.000 mg | - | - |
Iron, Fe | 0.410 mg | - | - |
Magnesium, Mg | 27.000 mg | - | - |
Phosphorus, P | 256.000 mg | - | - |
Potassium, K | 513.000 mg | - | - |
Sodium, Na | 23.000 mg | - | - |
Zinc, Zn | 0.530 mg | - | - |
Copper, Cu | 0.036 mg | - | - |
Manganese, Mn | 0.031 mg | - | - |
Selenium, Se | 46.800 mcg | - | - |
Vitamin C, total ascorbic acid | 1.000 mg | - | - |
Thiamin | 0.029 mg | - | - |
Riboflavin | 0.073 mg | - | - |
Niacin | 2.558 mg | - | - |
Pantothenic acid | 0.173 mg | - | - |
Vitamin B-6 | 0.277 mg | - | - |
Folate, total | 8.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 8.000 mcg | - | - |
Folate, DFE | 8.000 mcg_DFE | - | - |
Vitamin B-12 | 1.040 mcg | - | - |
Vitamin A, IU | 46.000 IU | - | - |
Vitamin A, RAE | 14.000 mcg_RAE | - | - |
Retinol | 14.000 mcg | - | - |
Cholesterol | 32.000 mg | - | - |
Tryptophan | 0.208 g | - | - |
Threonine | 0.814 g | - | - |
Isoleucine | 0.855 g | - | - |
Leucine | 1.509 g | - | - |
Lysine | 1.705 g | - | - |
Methionine | 0.549 g | - | - |
Cystine | 0.199 g | - | - |
Phenylalanine | 0.725 g | - | - |
Tyrosine | 0.627 g | - | - |
Valine | 0.956 g | - | - |
Arginine | 1.111 g | - | - |
Histidine | 0.547 g | - | - |
Alanine | 1.123 g | - | - |
Aspartic acid | 1.901 g | - | - |
Glutamic acid | 2.771 g | - | - |
Glycine | 0.891 g | - | - |
Proline | 0.656 g | - | - |
Serine | 0.757 g | - | - |