Fish, mullet, striped, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 93.0
| Water | 70.520 g | - | - |
| Energy | 150.000 kcal | - | - |
| Energy | 628.000 kj | - | - |
| Protein | 24.810 g | - | - |
| Total lipid (fat) | 4.860 g | - | - |
| Ash | 1.340 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 31.000 mg | - | - |
| Iron, Fe | 1.410 mg | - | - |
| Magnesium, Mg | 33.000 mg | - | - |
| Phosphorus, P | 244.000 mg | - | - |
| Potassium, K | 458.000 mg | - | - |
| Sodium, Na | 71.000 mg | - | - |
| Zinc, Zn | 0.880 mg | - | - |
| Copper, Cu | 0.141 mg | - | - |
| Manganese, Mn | 0.022 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.200 mg | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.100 mg | - | - |
| Niacin | 6.300 mg | - | - |
| Pantothenic acid | 0.880 mg | - | - |
| Vitamin B-6 | 0.490 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.250 mcg | - | - |
| Vitamin A, IU | 141.000 IU | - | - |
| Vitamin A, RAE | 42.000 mcg_RAE | - | - |
| Retinol | 42.000 mcg | - | - |
| Fatty acids, total saturated | 1.431 g | - | - |
| Saturated fatty acids 14:0 | 0.062 g | - | - |
| Saturated fatty acids 16:0 | 0.291 g | - | - |
| Saturated fatty acids 18:0 | 0.096 g | - | - |
| Fatty acids, total monounsaturated | 1.382 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.177 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.196 g | - | - |
| Fatty acids, total polyunsaturated | 0.917 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.094 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.097 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.180 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.092 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.148 g | - | - |
| Cholesterol | 63.000 mg | - | - |
| Tryptophan | 0.278 g | - | - |
| Threonine | 1.088 g | - | - |
| Isoleucine | 1.143 g | - | - |
| Leucine | 2.016 g | - | - |
| Lysine | 2.278 g | - | - |
| Methionine | 0.734 g | - | - |
| Cystine | 0.266 g | - | - |
| Phenylalanine | 0.968 g | - | - |
| Tyrosine | 0.837 g | - | - |
| Valine | 1.278 g | - | - |
| Arginine | 1.484 g | - | - |
| Histidine | 0.730 g | - | - |
| Alanine | 1.500 g | - | - |
| Aspartic acid | 2.540 g | - | - |
| Glutamic acid | 3.703 g | - | - |
| Glycine | 1.191 g | - | - |
| Proline | 0.877 g | - | - |
| Serine | 1.012 g | - | - |
