Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, ocean perch, Atlantic, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 50.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.690 g--
    Energy121.000 kcal--
    Energy506.000 kj--
    Protein23.880 g--
    Total lipid (fat)2.090 g--
    Ash1.540 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca137.000 mg--
    Iron, Fe1.180 mg--
    Magnesium, Mg39.000 mg--
    Phosphorus, P277.000 mg--
    Potassium, K350.000 mg--
    Sodium, Na96.000 mg--
    Zinc, Zn0.610 mg--
    Copper, Cu0.033 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se55.500 mcg--
    Vitamin C, total ascorbic acid0.800 mg--
    Thiamin0.130 mg--
    Riboflavin0.134 mg--
    Niacin2.436 mg--
    Pantothenic acid0.420 mg--
    Vitamin B-60.270 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-121.150 mcg--
    Vitamin A, IU46.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol14.000 mcg--
    Fatty acids, total saturated0.313 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.081 g--
    Saturated fatty acids 16:00.178 g--
    Saturated fatty acids 18:00.044 g--
    Fatty acids, total monounsaturated0.801 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.110 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.265 g--
    Monounsaturated fatty acids 20:10.128 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.294 g--
    Fatty acids, total polyunsaturated0.547 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.036 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.073 g--
    Polyunsaturated fatty acids 18:40.031 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.005 g--
    Polyunsaturated fatty acids 20:5 n-30.103 g--
    Polyunsaturated fatty acids 22:5 n-30.029 g--
    Polyunsaturated fatty acids 22:6 n-30.271 g--
    Cholesterol54.000 mg--
    Tryptophan0.267 g--
    Threonine1.047 g--
    Isoleucine1.100 g--
    Leucine1.941 g--
    Lysine2.193 g--
    Methionine0.707 g--
    Cystine0.256 g--
    Phenylalanine0.932 g--
    Tyrosine0.806 g--
    Valine1.230 g--
    Arginine1.429 g--
    Histidine0.703 g--
    Alanine1.444 g--
    Aspartic acid2.445 g--
    Glutamic acid3.564 g--
    Glycine1.146 g--
    Proline0.844 g--
    Serine0.974 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact