Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, perch, mixed species, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 46.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.250 g--
    Energy117.000 kcal--
    Energy490.000 kj--
    Protein24.860 g--
    Total lipid (fat)1.180 g--
    Ash1.590 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca102.000 mg--
    Iron, Fe1.160 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P257.000 mg--
    Potassium, K344.000 mg--
    Sodium, Na79.000 mg--
    Zinc, Zn1.430 mg--
    Copper, Cu0.192 mg--
    Manganese, Mn0.900 mg--
    Selenium, Se16.100 mcg--
    Vitamin C, total ascorbic acid1.700 mg--
    Thiamin0.080 mg--
    Riboflavin0.120 mg--
    Niacin1.900 mg--
    Pantothenic acid0.870 mg--
    Vitamin B-60.140 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.200 mcg--
    Vitamin A, IU32.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol10.000 mcg--
    Fatty acids, total saturated0.237 g--
    Saturated fatty acids 14:00.017 g--
    Saturated fatty acids 16:00.179 g--
    Saturated fatty acids 18:00.040 g--
    Fatty acids, total monounsaturated0.195 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.073 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.090 g--
    Monounsaturated fatty acids 20:10.031 g--
    Fatty acids, total polyunsaturated0.472 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:40.010 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.067 g--
    Polyunsaturated fatty acids 20:5 n-30.101 g--
    Polyunsaturated fatty acids 22:5 n-30.036 g--
    Polyunsaturated fatty acids 22:6 n-30.223 g--
    Cholesterol115.000 mg--
    Tryptophan0.278 g--
    Threonine1.090 g--
    Isoleucine1.145 g--
    Leucine2.020 g--
    Lysine2.283 g--
    Methionine0.736 g--
    Cystine0.266 g--
    Phenylalanine0.970 g--
    Tyrosine0.839 g--
    Valine1.281 g--
    Arginine1.487 g--
    Histidine0.732 g--
    Alanine1.503 g--
    Aspartic acid2.545 g--
    Glutamic acid3.711 g--
    Glycine1.193 g--
    Proline0.879 g--
    Serine1.014 g--


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