Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, pike, northern, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 155.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.970 g--
    Energy113.000 kcal--
    Energy473.000 kj--
    Protein24.690 g--
    Total lipid (fat)0.880 g--
    Ash1.540 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca73.000 mg--
    Iron, Fe0.710 mg--
    Magnesium, Mg40.000 mg--
    Phosphorus, P282.000 mg--
    Potassium, K331.000 mg--
    Sodium, Na49.000 mg--
    Zinc, Zn0.860 mg--
    Copper, Cu0.065 mg--
    Manganese, Mn0.310 mg--
    Selenium, Se16.200 mcg--
    Vitamin C, total ascorbic acid3.800 mg--
    Thiamin0.067 mg--
    Riboflavin0.077 mg--
    Niacin2.800 mg--
    Pantothenic acid0.870 mg--
    Vitamin B-60.135 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-122.300 mcg--
    Vitamin A, IU81.000 IU--
    Vitamin A, RAE24.000 mcg_RAE--
    Retinol24.000 mcg--
    Fatty acids, total saturated0.151 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.023 g--
    Saturated fatty acids 16:00.100 g--
    Saturated fatty acids 18:00.023 g--
    Fatty acids, total monounsaturated0.201 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.072 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.101 g--
    Monounsaturated fatty acids 20:10.017 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.006 g--
    Fatty acids, total polyunsaturated0.259 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.041 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.027 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.036 g--
    Polyunsaturated fatty acids 20:5 n-30.042 g--
    Polyunsaturated fatty acids 22:5 n-30.018 g--
    Polyunsaturated fatty acids 22:6 n-30.095 g--
    Cholesterol50.000 mg--
    Tryptophan0.277 g--
    Threonine1.082 g--
    Isoleucine1.138 g--
    Leucine2.007 g--
    Lysine2.267 g--
    Methionine0.731 g--
    Cystine0.265 g--
    Phenylalanine0.964 g--
    Tyrosine0.833 g--
    Valine1.272 g--
    Arginine1.477 g--
    Histidine0.727 g--
    Alanine1.493 g--
    Aspartic acid2.528 g--
    Glutamic acid3.685 g--
    Glycine1.185 g--
    Proline0.873 g--
    Serine1.007 g--


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