Fish, pollock, Atlantic, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 151.0
| Water | 72.030 g | - | - |
| Energy | 118.000 kcal | - | - |
| Energy | 494.000 kj | - | - |
| Protein | 24.920 g | - | - |
| Total lipid (fat) | 1.260 g | - | - |
| Ash | 1.810 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 77.000 mg | - | - |
| Iron, Fe | 0.590 mg | - | - |
| Magnesium, Mg | 86.000 mg | - | - |
| Phosphorus, P | 283.000 mg | - | - |
| Potassium, K | 456.000 mg | - | - |
| Sodium, Na | 110.000 mg | - | - |
| Zinc, Zn | 0.600 mg | - | - |
| Copper, Cu | 0.064 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.054 mg | - | - |
| Riboflavin | 0.225 mg | - | - |
| Niacin | 3.983 mg | - | - |
| Pantothenic acid | 0.413 mg | - | - |
| Vitamin B-6 | 0.331 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.680 mcg | - | - |
| Vitamin A, IU | 40.000 IU | - | - |
| Vitamin A, RAE | 12.000 mcg_RAE | - | - |
| Retinol | 12.000 mcg | - | - |
| Fatty acids, total saturated | 0.170 g | - | - |
| Saturated fatty acids 14:0 | 0.006 g | - | - |
| Saturated fatty acids 16:0 | 0.108 g | - | - |
| Saturated fatty acids 18:0 | 0.055 g | - | - |
| Fatty acids, total monounsaturated | 0.143 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.015 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.086 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.028 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.013 g | - | - |
| Fatty acids, total polyunsaturated | 0.622 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.006 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.033 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.091 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.028 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.451 g | - | - |
| Cholesterol | 91.000 mg | - | - |
| Tryptophan | 0.279 g | - | - |
| Threonine | 1.093 g | - | - |
| Isoleucine | 1.148 g | - | - |
| Leucine | 2.026 g | - | - |
| Lysine | 2.289 g | - | - |
| Methionine | 0.738 g | - | - |
| Cystine | 0.267 g | - | - |
| Phenylalanine | 0.973 g | - | - |
| Tyrosine | 0.841 g | - | - |
| Valine | 1.284 g | - | - |
| Arginine | 1.491 g | - | - |
| Histidine | 0.734 g | - | - |
| Alanine | 1.507 g | - | - |
| Aspartic acid | 2.552 g | - | - |
| Glutamic acid | 3.721 g | - | - |
| Glycine | 1.196 g | - | - |
| Proline | 0.881 g | - | - |
| Serine | 1.017 g | - | - |
