Fish, pollock, walleye, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 60.0
| Water | 74.060 g | - | - |
| Energy | 113.000 kcal | - | - |
| Energy | 473.000 kj | - | - |
| Protein | 23.510 g | - | - |
| Total lipid (fat) | 1.120 g | - | - |
| Ash | 1.480 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 0.280 mg | - | - |
| Magnesium, Mg | 73.000 mg | - | - |
| Phosphorus, P | 482.000 mg | - | - |
| Potassium, K | 387.000 mg | - | - |
| Sodium, Na | 116.000 mg | - | - |
| Zinc, Zn | 0.600 mg | - | - |
| Copper, Cu | 0.055 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 43.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.074 mg | - | - |
| Riboflavin | 0.076 mg | - | - |
| Niacin | 1.650 mg | - | - |
| Pantothenic acid | 0.160 mg | - | - |
| Vitamin B-6 | 0.069 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Choline, total | 81.000 mg | - | - |
| Vitamin B-12 | 4.200 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 83.000 IU | - | - |
| Vitamin A, RAE | 25.000 mcg_RAE | - | - |
| Retinol | 25.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.790 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.231 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.014 g | - | - |
| Saturated fatty acids 16:0 | 0.173 g | - | - |
| Saturated fatty acids 18:0 | 0.038 g | - | - |
| Fatty acids, total monounsaturated | 0.174 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.019 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.124 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.024 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.008 g | - | - |
| Fatty acids, total polyunsaturated | 0.524 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.008 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.185 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.016 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.283 g | - | - |
| Cholesterol | 96.000 mg | - | - |
| Tryptophan | 0.263 g | - | - |
| Threonine | 1.031 g | - | - |
| Isoleucine | 1.083 g | - | - |
| Leucine | 1.911 g | - | - |
| Lysine | 2.159 g | - | - |
| Methionine | 0.696 g | - | - |
| Cystine | 0.252 g | - | - |
| Phenylalanine | 0.918 g | - | - |
| Tyrosine | 0.794 g | - | - |
| Valine | 1.211 g | - | - |
| Arginine | 1.407 g | - | - |
| Histidine | 0.692 g | - | - |
| Alanine | 1.422 g | - | - |
| Aspartic acid | 2.408 g | - | - |
| Glutamic acid | 3.510 g | - | - |
| Glycine | 1.129 g | - | - |
| Proline | 0.831 g | - | - |
| Serine | 0.959 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
