Fish, pompano, florida, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 88.0
| Water | 62.970 g | - | - |
| Energy | 211.000 kcal | - | - |
| Energy | 883.000 kj | - | - |
| Protein | 23.690 g | - | - |
| Total lipid (fat) | 12.140 g | - | - |
| Ash | 1.380 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 43.000 mg | - | - |
| Iron, Fe | 0.670 mg | - | - |
| Magnesium, Mg | 31.000 mg | - | - |
| Phosphorus, P | 341.000 mg | - | - |
| Potassium, K | 636.000 mg | - | - |
| Sodium, Na | 76.000 mg | - | - |
| Zinc, Zn | 0.690 mg | - | - |
| Copper, Cu | 0.078 mg | - | - |
| Manganese, Mn | 0.025 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.680 mg | - | - |
| Riboflavin | 0.150 mg | - | - |
| Niacin | 3.800 mg | - | - |
| Pantothenic acid | 0.870 mg | - | - |
| Vitamin B-6 | 0.230 mg | - | - |
| Folate, total | 17.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 17.000 mcg | - | - |
| Folate, DFE | 17.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.200 mcg | - | - |
| Vitamin A, IU | 120.000 IU | - | - |
| Vitamin A, RAE | 36.000 mcg_RAE | - | - |
| Retinol | 36.000 mcg | - | - |
| Fatty acids, total saturated | 4.499 g | - | - |
| Saturated fatty acids 14:0 | 0.526 g | - | - |
| Saturated fatty acids 16:0 | 2.842 g | - | - |
| Saturated fatty acids 18:0 | 1.056 g | - | - |
| Fatty acids, total monounsaturated | 3.315 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.722 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.593 g | - | - |
| Fatty acids, total polyunsaturated | 1.458 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.155 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.315 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.224 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.259 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.504 g | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.265 g | - | - |
| Threonine | 1.038 g | - | - |
| Isoleucine | 1.092 g | - | - |
| Leucine | 1.925 g | - | - |
| Lysine | 2.175 g | - | - |
| Methionine | 0.701 g | - | - |
| Cystine | 0.254 g | - | - |
| Phenylalanine | 0.925 g | - | - |
| Tyrosine | 0.800 g | - | - |
| Valine | 1.220 g | - | - |
| Arginine | 1.417 g | - | - |
| Histidine | 0.697 g | - | - |
| Alanine | 1.433 g | - | - |
| Aspartic acid | 2.426 g | - | - |
| Glutamic acid | 3.536 g | - | - |
| Glycine | 1.137 g | - | - |
| Proline | 0.838 g | - | - |
| Serine | 0.966 g | - | - |
