Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, fish portions and sticks, frozen, preheated
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 57.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.080 g--
    Energy249.000 kcal--
    Energy1041.000 kj--
    Protein11.040 g--
    Total lipid (fat)13.250 g--
    Ash1.460 g--
    Carbohydrate, by difference21.180 g--
    Dietary Fiber1.400 g--
    Sugars, total2.500 g--
    Sucrose0.590 g--
    Glucose (dextrose)0.270 g--
    Fructose0.270 g--
    Lactose---
    Maltose1.230 g--
    Galactose0.130 g--
    Starch18.900 g--
    Calcium, Ca26.000 mg10.000 mg56.000 mg
    Iron, Fe1.010 mg0.650 mg2.300 mg
    Magnesium, Mg28.000 mg22.000 mg37.000 mg
    Phosphorus, P182.000 mg158.000 mg227.000 mg
    Potassium, K216.000 mg154.000 mg257.000 mg
    Sodium, Na421.000 mg326.000 mg516.000 mg
    Zinc, Zn0.480 mg0.350 mg0.680 mg
    Copper, Cu0.062 mg0.046 mg0.096 mg
    Manganese, Mn0.212 mg0.130 mg0.347 mg
    Selenium, Se16.500 mcg7.600 mcg20.800 mcg
    Fluoride, F134.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.150 mg--
    Riboflavin0.117 mg--
    Niacin1.600 mg--
    Pantothenic acid0.423 mg--
    Vitamin B-60.053 mg--
    Folate, total32.000 mcg--
    Folic acid24.000 mcg--
    Folate, food9.000 mcg--
    Folate, DFE49.000 mcg_DFE--
    Choline, total35.700 mg28.300 mg40.200 mg
    Betaine44.700 mg27.600 mg65.900 mg
    Vitamin B-121.300 mcg--
    Vitamin B-12, added---
    Vitamin A, IU108.000 IU--
    Vitamin A, RAE31.000 mcg_RAE--
    Retinol31.000 mcg--
    Vitamin E (alpha-tocopherol)1.150 mg--
    Vitamin E, added---
    Tocopherol, beta0.050 mg--
    Tocopherol, gamma4.270 mg--
    Tocopherol, delta1.330 mg--
    Vitamin D7.000 IU--
    Vitamin K (phylloquinone)10.700 mcg--
    Fatty acids, total saturated2.758 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.031 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.876 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.769 g--
    Saturated fatty acids 20:00.059 g--
    Saturated fatty acids 22:00.034 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated4.210 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.025 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated4.151 g--
    Monounsaturated fatty acids 18:1 c3.296 g--
    Monounsaturated fatty acids 18:1 t0.855 g--
    Monounsaturated fatty acids 20:10.034 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated5.701 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.986 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.313 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.313 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.150 g--
    Polyunsaturated fatty acids 22:5 n-30.006 g--
    Polyunsaturated fatty acids 22:6 n-30.252 g--
    Fatty acids, total trans0.855 g--
    Fatty acids, total trans-monoenoic0.855 g--
    Cholesterol32.000 mg--
    Phytosterols3.000 mg--
    Tryptophan0.169 g--
    Threonine0.587 g--
    Isoleucine0.648 g--
    Leucine1.143 g--
    Lysine1.070 g--
    Methionine0.377 g--
    Cystine0.198 g--
    Phenylalanine0.612 g--
    Tyrosine0.477 g--
    Valine0.723 g--
    Arginine0.784 g--
    Histidine0.396 g--
    Alanine0.770 g--
    Aspartic acid1.290 g--
    Glutamic acid2.867 g--
    Glycine0.644 g--
    Proline0.816 g--
    Serine0.630 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin43.000 mcg--


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