Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, pout, ocean, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 137.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.100 g--
    Energy102.000 kcal--
    Energy427.000 kj--
    Protein21.330 g--
    Total lipid (fat)1.170 g--
    Ash1.450 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe0.360 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P256.000 mg--
    Potassium, K513.000 mg--
    Sodium, Na78.000 mg--
    Zinc, Zn1.320 mg--
    Copper, Cu0.041 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.092 mg--
    Riboflavin0.073 mg--
    Niacin2.558 mg--
    Pantothenic acid0.173 mg--
    Vitamin B-60.277 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-121.040 mcg--
    Vitamin A, IU46.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol14.000 mcg--
    Fatty acids, total saturated0.410 g--
    Saturated fatty acids 8:00.073 g--
    Saturated fatty acids 14:00.040 g--
    Saturated fatty acids 16:00.226 g--
    Saturated fatty acids 18:00.072 g--
    Fatty acids, total monounsaturated0.422 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.105 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.317 g--
    Fatty acids, total polyunsaturated0.041 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.041 g--
    Cholesterol67.000 mg--
    Tryptophan0.239 g--
    Threonine0.935 g--
    Isoleucine0.983 g--
    Leucine1.734 g--
    Lysine1.959 g--
    Methionine0.631 g--
    Cystine0.229 g--
    Phenylalanine0.833 g--
    Tyrosine0.720 g--
    Valine1.099 g--
    Arginine1.277 g--
    Histidine0.628 g--
    Alanine1.290 g--
    Aspartic acid2.185 g--
    Glutamic acid3.185 g--
    Glycine1.024 g--
    Proline0.754 g--
    Serine0.870 g--


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