Fish, rockfish, Pacific, mixed species, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 149.0
| Water | 73.410 g | - | - |
| Energy | 121.000 kcal | - | - |
| Energy | 506.000 kj | - | - |
| Protein | 24.040 g | - | - |
| Total lipid (fat) | 2.010 g | - | - |
| Ash | 1.540 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 0.530 mg | - | - |
| Magnesium, Mg | 34.000 mg | - | - |
| Phosphorus, P | 228.000 mg | - | - |
| Potassium, K | 520.000 mg | - | - |
| Sodium, Na | 77.000 mg | - | - |
| Zinc, Zn | 0.530 mg | - | - |
| Copper, Cu | 0.037 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.044 mg | - | - |
| Riboflavin | 0.084 mg | - | - |
| Niacin | 3.919 mg | - | - |
| Pantothenic acid | 0.870 mg | - | - |
| Vitamin B-6 | 0.270 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 81.000 mg | - | - |
| Vitamin B-12 | 1.200 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 238.000 IU | - | - |
| Vitamin A, RAE | 71.000 mcg_RAE | - | - |
| Retinol | 71.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.560 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.474 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.051 g | - | - |
| Saturated fatty acids 14:0 | 0.077 g | - | - |
| Saturated fatty acids 16:0 | 0.246 g | - | - |
| Saturated fatty acids 18:0 | 0.097 g | - | - |
| Fatty acids, total monounsaturated | 0.447 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.104 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.281 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.037 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.024 g | - | - |
| Fatty acids, total polyunsaturated | 0.594 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.038 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.022 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.021 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.021 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.181 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.046 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.262 g | - | - |
| Cholesterol | 44.000 mg | - | - |
| Tryptophan | 0.269 g | - | - |
| Threonine | 1.054 g | - | - |
| Isoleucine | 1.108 g | - | - |
| Leucine | 1.954 g | - | - |
| Lysine | 2.208 g | - | - |
| Methionine | 0.712 g | - | - |
| Cystine | 0.258 g | - | - |
| Phenylalanine | 0.938 g | - | - |
| Tyrosine | 0.812 g | - | - |
| Valine | 1.238 g | - | - |
| Arginine | 1.438 g | - | - |
| Histidine | 0.708 g | - | - |
| Alanine | 1.454 g | - | - |
| Aspartic acid | 2.461 g | - | - |
| Glutamic acid | 3.588 g | - | - |
| Glycine | 1.154 g | - | - |
| Proline | 0.850 g | - | - |
| Serine | 0.981 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
