Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, roe, mixed species, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.630 g--
    Energy204.000 kcal--
    Energy854.000 kj--
    Protein28.620 g--
    Total lipid (fat)8.230 g--
    Ash1.760 g--
    Carbohydrate, by difference1.920 g--
    Dietary Fiber---
    Calcium, Ca28.000 mg--
    Iron, Fe0.770 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P515.000 mg--
    Potassium, K283.000 mg--
    Sodium, Na117.000 mg--
    Zinc, Zn1.280 mg--
    Copper, Cu0.128 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se51.700 mcg--
    Vitamin C, total ascorbic acid16.400 mg--
    Thiamin0.277 mg--
    Riboflavin0.949 mg--
    Niacin2.192 mg--
    Pantothenic acid1.154 mg--
    Vitamin B-60.185 mg--
    Folate, total92.000 mcg--
    Folic acid---
    Folate, food92.000 mcg--
    Folate, DFE92.000 mcg_DFE--
    Vitamin B-1211.540 mcg--
    Vitamin A, IU303.000 IU--
    Vitamin A, RAE91.000 mcg_RAE--
    Retinol91.000 mcg--
    Fatty acids, total saturated1.866 g--
    Saturated fatty acids 14:00.097 g--
    Saturated fatty acids 16:01.634 g--
    Saturated fatty acids 18:00.135 g--
    Fatty acids, total monounsaturated2.129 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.479 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.455 g--
    Monounsaturated fatty acids 20:10.142 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.053 g--
    Fatty acids, total polyunsaturated3.404 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g--
    Polyunsaturated fatty acids 18:40.015 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.232 g--
    Polyunsaturated fatty acids 20:5 n-31.260 g--
    Polyunsaturated fatty acids 22:5 n-30.105 g--
    Polyunsaturated fatty acids 22:6 n-31.747 g--
    Cholesterol479.000 mg--
    Tryptophan0.375 g--
    Threonine1.305 g--
    Isoleucine1.465 g--
    Leucine2.509 g--
    Lysine2.179 g--
    Methionine0.710 g--
    Cystine0.499 g--
    Phenylalanine1.401 g--
    Tyrosine1.438 g--
    Valine1.676 g--
    Arginine1.639 g--
    Histidine0.778 g--
    Alanine1.831 g--
    Aspartic acid2.294 g--
    Glutamic acid3.425 g--
    Glycine0.833 g--
    Proline1.525 g--
    Serine1.250 g--


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