Fish, roe, mixed species, raw
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 14.0
| Water | 67.730 g | - | - |
| Energy | 143.000 kcal | - | - |
| Energy | 599.000 kj | - | - |
| Protein | 22.320 g | - | - |
| Total lipid (fat) | 6.420 g | - | - |
| Ash | 1.370 g | - | - |
| Carbohydrate, by difference | 1.500 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 22.000 mg | - | - |
| Iron, Fe | 0.600 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 402.000 mg | - | - |
| Potassium, K | 221.000 mg | - | - |
| Sodium, Na | 91.000 mg | - | - |
| Zinc, Zn | 1.000 mg | - | - |
| Copper, Cu | 0.100 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 40.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 16.000 mg | - | - |
| Thiamin | 0.240 mg | - | - |
| Riboflavin | 0.740 mg | - | - |
| Niacin | 1.800 mg | - | - |
| Pantothenic acid | 1.000 mg | - | - |
| Vitamin B-6 | 0.160 mg | - | - |
| Folate, total | 80.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 80.000 mcg | - | - |
| Folate, DFE | 80.000 mcg_DFE | - | - |
| Choline, total | 335.400 mg | - | - |
| Vitamin B-12 | 10.000 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 299.000 IU | - | - |
| Vitamin A, RAE | 90.000 mcg_RAE | - | - |
| Retinol | 90.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 7.000 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.200 mcg | - | - |
| Fatty acids, total saturated | 1.456 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.076 g | - | - |
| Saturated fatty acids 16:0 | 1.275 g | - | - |
| Saturated fatty acids 18:0 | 0.105 g | - | - |
| Fatty acids, total monounsaturated | 1.661 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.374 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.135 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.111 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.041 g | - | - |
| Fatty acids, total polyunsaturated | 2.656 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.006 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.012 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.181 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.983 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.082 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 1.363 g | - | - |
| Cholesterol | 374.000 mg | - | - |
| Tryptophan | 0.293 g | - | - |
| Threonine | 1.017 g | - | - |
| Isoleucine | 1.142 g | - | - |
| Leucine | 1.956 g | - | - |
| Lysine | 1.699 g | - | - |
| Methionine | 0.553 g | - | - |
| Cystine | 0.389 g | - | - |
| Phenylalanine | 1.092 g | - | - |
| Tyrosine | 1.121 g | - | - |
| Valine | 1.307 g | - | - |
| Arginine | 1.278 g | - | - |
| Histidine | 0.607 g | - | - |
| Alanine | 1.428 g | - | - |
| Aspartic acid | 1.789 g | - | - |
| Glutamic acid | 2.670 g | - | - |
| Glycine | 0.650 g | - | - |
| Proline | 1.189 g | - | - |
| Serine | 0.975 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 214.000 mcg | - | - |
