Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, roughy, orange, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.970 g--
    Energy105.000 kcal--
    Energy439.000 kj--
    Protein22.640 g--
    Total lipid (fat)0.900 g--
    Ash0.990 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca11.000 mg--
    Iron, Fe1.130 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P102.000 mg--
    Potassium, K181.000 mg--
    Sodium, Na69.000 mg--
    Zinc, Zn0.320 mg--
    Copper, Cu0.075 mg--
    Manganese, Mn0.037 mg--
    Selenium, Se88.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.045 mg--
    Riboflavin0.063 mg--
    Niacin1.820 mg--
    Pantothenic acid0.056 mg--
    Vitamin B-60.067 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-120.470 mcg--
    Vitamin B-12, added---
    Vitamin A, IU80.000 IU--
    Vitamin A, RAE24.000 mcg_RAE--
    Retinol24.000 mcg--
    Vitamin E (alpha-tocopherol)1.870 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated0.034 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.005 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.439 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.055 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.293 g--
    Monounsaturated fatty acids 20:10.066 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.025 g--
    Fatty acids, total polyunsaturated0.184 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.057 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:3 n-3 c,c,c---
    Polyunsaturated fatty acids 18:40.001 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c0.069 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.019 g--
    Polyunsaturated fatty acids 20:5 n-30.006 g--
    Polyunsaturated fatty acids 22:5 n-30.001 g--
    Polyunsaturated fatty acids 22:6 n-30.025 g--
    Cholesterol80.000 mg--
    Tryptophan0.230 g--
    Threonine1.030 g--
    Isoleucine1.058 g--
    Leucine1.797 g--
    Lysine2.092 g--
    Methionine0.728 g--
    Cystine0.240 g--
    Phenylalanine0.869 g--
    Tyrosine0.799 g--
    Valine1.083 g--
    Arginine1.448 g--
    Histidine0.474 g--
    Alanine1.265 g--
    Aspartic acid2.519 g--
    Glutamic acid3.706 g--
    Glycine0.871 g--
    Proline0.729 g--
    Serine0.936 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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