Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, sablefish, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 151.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.850 g--
    Energy250.000 kcal--
    Energy1046.000 kj--
    Protein17.190 g--
    Total lipid (fat)19.620 g--
    Ash1.350 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca45.000 mg--
    Iron, Fe1.640 mg--
    Magnesium, Mg71.000 mg--
    Phosphorus, P215.000 mg--
    Potassium, K459.000 mg--
    Sodium, Na72.000 mg--
    Zinc, Zn0.410 mg--
    Copper, Cu0.028 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.122 mg--
    Riboflavin0.115 mg--
    Niacin5.128 mg--
    Pantothenic acid0.865 mg--
    Vitamin B-60.346 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-121.440 mcg--
    Vitamin A, IU338.000 IU--
    Vitamin A, RAE102.000 mcg_RAE--
    Retinol102.000 mcg--
    Fatty acids, total saturated4.099 g--
    Saturated fatty acids 12:00.012 g--
    Saturated fatty acids 14:00.921 g--
    Saturated fatty acids 16:02.631 g--
    Saturated fatty acids 18:00.523 g--
    Fatty acids, total monounsaturated10.328 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.567 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.219 g--
    Monounsaturated fatty acids 20:11.820 g--
    Monounsaturated fatty acids 22:1 undifferentiated1.670 g--
    Fatty acids, total polyunsaturated2.618 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.211 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.122 g--
    Polyunsaturated fatty acids 18:40.146 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.133 g--
    Polyunsaturated fatty acids 20:5 n-30.867 g--
    Polyunsaturated fatty acids 22:5 n-30.216 g--
    Polyunsaturated fatty acids 22:6 n-30.920 g--
    Cholesterol63.000 mg--
    Tryptophan0.193 g--
    Threonine0.754 g--
    Isoleucine0.792 g--
    Leucine1.397 g--
    Lysine1.579 g--
    Methionine0.509 g--
    Cystine0.184 g--
    Phenylalanine0.671 g--
    Tyrosine0.580 g--
    Valine0.886 g--
    Arginine1.029 g--
    Histidine0.506 g--
    Alanine1.040 g--
    Aspartic acid1.760 g--
    Glutamic acid2.566 g--
    Glycine0.825 g--
    Proline0.608 g--
    Serine0.701 g--


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