Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, sablefish, smoked
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.140 g--
    Energy257.000 kcal--
    Energy1075.000 kj--
    Protein17.650 g--
    Total lipid (fat)20.140 g--
    Ash1.380 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca50.000 mg--
    Iron, Fe1.690 mg--
    Magnesium, Mg74.000 mg--
    Phosphorus, P222.000 mg--
    Potassium, K471.000 mg--
    Sodium, Na737.000 mg--
    Zinc, Zn0.430 mg--
    Copper, Cu0.036 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se50.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.130 mg--
    Riboflavin0.120 mg--
    Niacin5.300 mg--
    Pantothenic acid0.990 mg--
    Vitamin B-60.390 mg--
    Folate, total20.000 mcg--
    Folic acid---
    Folate, food20.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Vitamin B-122.000 mcg--
    Vitamin A, IU408.000 IU--
    Vitamin A, RAE123.000 mcg_RAE--
    Retinol123.000 mcg--
    Fatty acids, total saturated4.213 g--
    Saturated fatty acids 12:00.012 g--
    Saturated fatty acids 14:00.946 g--
    Saturated fatty acids 16:02.703 g--
    Saturated fatty acids 18:00.537 g--
    Fatty acids, total monounsaturated10.605 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.609 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.361 g--
    Monounsaturated fatty acids 20:11.870 g--
    Monounsaturated fatty acids 22:1 undifferentiated1.716 g--
    Fatty acids, total polyunsaturated2.688 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.217 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.125 g--
    Polyunsaturated fatty acids 18:40.150 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.137 g--
    Polyunsaturated fatty acids 20:5 n-30.891 g--
    Polyunsaturated fatty acids 22:5 n-30.222 g--
    Polyunsaturated fatty acids 22:6 n-30.945 g--
    Cholesterol64.000 mg--
    Tryptophan0.198 g--
    Threonine0.774 g--
    Isoleucine0.814 g--
    Leucine1.435 g--
    Lysine1.622 g--
    Methionine0.523 g--
    Cystine0.189 g--
    Phenylalanine0.689 g--
    Tyrosine0.596 g--
    Valine0.910 g--
    Arginine1.057 g--
    Histidine0.520 g--
    Alanine1.068 g--
    Aspartic acid1.808 g--
    Glutamic acid2.636 g--
    Glycine0.848 g--
    Proline0.624 g--
    Serine0.720 g--


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